Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 697 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sykes Emma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sykes Emma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sykes Emma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sykes Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:52 | 09:56 to 06:04 | 63.0% |
| Sled Push | 00:49 | 03:57 to 03:08 | 13.3% |
| Sandbag Lunges | 00:49 | 06:29 to 05:40 | 13.3% |
| Farmers Carry | 00:31 | 03:02 to 02:31 | 8.4% |
| Burpees Broad Jump | 00:07 | 07:36 to 07:29 | 1.9% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Run Total | 00:00 | 51:08 to 51:08 | 0.0% |
| Sykes Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 05:40 -02:14 | 00:00 +00:00 |
| Ski Erg | 05:22 | 03:26 | 05:23 -00:01 | 05:40 -02:14 |
| Running 2 | 06:59 | 08:48 | 06:13 +00:46 | 11:03 -02:15 |
| Sled Push | 03:57 | 15:47 | 03:07 +00:50 | 17:16 -01:29 |
| Running 3 | 06:33 | 19:44 | 06:34 -00:01 | 20:23 -00:39 |
| Sled Pull | 06:01 | 26:17 | 06:39 -00:38 | 26:57 -00:40 |
| Running 4 | 06:43 | 32:18 | 06:38 +00:05 | 33:36 -01:18 |
| Burpees Broad Jump | 07:36 | 39:01 | 07:39 -00:03 | 40:14 -01:13 |
| Running 5 | 07:13 | 46:37 | 06:53 +00:20 | 47:53 -01:16 |
| Rowing | 05:38 | 53:50 | 05:42 -00:04 | 54:46 -00:56 |
| Running 6 | 07:13 | 59:28 | 06:46 +00:27 | 01:00:28 -01:00 |
| Farmers Carry | 03:02 | 01:06:41 | 02:33 +00:29 | 01:07:14 -00:33 |
| Running 7 | 07:23 | 01:09:43 | 06:43 +00:40 | 01:09:47 -00:04 |
| Sandbag Lunges | 06:29 | 01:17:06 | 05:51 +00:38 | 01:16:30 +00:36 |
| Running 8 | 05:41 | 01:23:35 | 07:29 -01:48 | 01:22:21 +01:14 |
| Wall Balls | 09:56 | 01:29:16 | 06:10 +03:46 | 01:29:50 -00:34 |
| Roxzone | 05:42 | 01:44:46 | 08:46 -03:04 | 01:44:46 |
Emma Sykes exhibited an impressive performance in the 2024 Dublin HYROX event, finishing in the top 25% of all athletes and in the top 42% of her age group. Her overall time was 01:44:46, making her one of the standout participants in the race. Emma showcased a strong running profile, with her total running time being faster than average by 02:05. Her pacing strategy appears to have been effective, especially in the first segment where she was considerably faster than the average.
However, her strength segments, particularly the 'Wall Balls', 'Sled Push', and 'Sandbag Lunges' could use improvement. Her transition time, as evidenced by the Roxzone time, was excellent and faster than the average, demonstrating good overall fitness and efficient transitions between exercises.
Emma's stronger running profile suggests that she could benefit from a race strategy that maximizes her running strengths. She should aim to gain time during the running segments to offset any potential time lost during the strength segments. However, she should also ensure that she doesn't start too fast in the initial running segments to conserve energy for the latter parts of the race.
Given her faster than average transition times, Emma should continue focusing on efficient transitions. However, she might benefit from taking slightly longer transitions after strength segments where she struggles, to ensure she is fully recovered before the next segment.
Finally, additional strength training as suggested above will help Emma to improve her performance in the strength segments, leading to a more balanced profile and potentially improving her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Knop Leonie | 2024 Karlsruhe | 01:44:19 | |
| Colenso Mia | 2024 Melbourne | 01:44:50 | |
| Schneeweis Rebecca | 2024 Köln | 01:44:39 | |
| Klings Felicitas | 2023 Maastricht European Championships | 01:44:43 | |
| Atkinson Deborah | 2024 Birmingham | 01:44:59 | |
| Herdman Casey | 2024 Melbourne | 01:44:29 | |
| Salaila Livia | 2023 Rotterdam | 01:45:01 | |
| Wanatowicz Kathy | 2023 Chicago - North American Open Championship | 01:45:11 | |
| Otten Tilda | 2024 Köln | 01:45:15 | |
| Kwok Ariel | 2023 Hong Kong | 01:44:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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