Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 733 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lines Jess's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lines Jess hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lines Jess’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lines Jess's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 55:12 to 51:16 | 64.0% |
| Rowing | 00:49 | 06:29 to 05:40 | 13.3% |
| Farmers Carry | 00:32 | 03:02 to 02:30 | 8.7% |
| Sled Pull | 00:19 | 06:56 to 06:37 | 5.1% |
| Sandbag Lunges | 00:18 | 05:55 to 05:37 | 4.9% |
| Ski Erg | 00:15 | 05:37 to 05:22 | 4.1% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:56 to 06:56 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Lines Jess | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:14 | 00:00 | 05:36 +01:38 | 00:00 +00:00 |
| Ski Erg | 05:37 | 07:14 | 05:23 +00:14 | 05:36 +01:38 |
| Running 2 | 06:46 | 12:51 | 06:09 +00:37 | 10:59 +01:52 |
| Sled Push | 03:04 | 19:37 | 03:06 -00:02 | 17:08 +02:29 |
| Running 3 | 06:59 | 22:41 | 06:32 +00:27 | 20:14 +02:27 |
| Sled Pull | 06:56 | 29:40 | 06:45 +00:11 | 26:46 +02:54 |
| Running 4 | 07:10 | 36:36 | 06:34 +00:36 | 33:31 +03:05 |
| Burpees Broad Jump | 06:56 | 43:46 | 07:41 -00:45 | 40:05 +03:41 |
| Running 5 | 07:03 | 50:42 | 06:47 +00:16 | 47:46 +02:56 |
| Rowing | 06:29 | 57:45 | 05:42 +00:47 | 54:33 +03:12 |
| Running 6 | 07:21 | 01:04:14 | 06:42 +00:39 | 01:00:15 +03:59 |
| Farmers Carry | 03:02 | 01:11:35 | 02:33 +00:29 | 01:06:57 +04:38 |
| Running 7 | 06:59 | 01:14:37 | 06:39 +00:20 | 01:09:30 +05:07 |
| Sandbag Lunges | 05:55 | 01:21:36 | 05:52 +00:03 | 01:16:09 +05:27 |
| Running 8 | 05:40 | 01:27:31 | 07:32 -01:52 | 01:22:01 +05:30 |
| Wall Balls | 05:20 | 01:33:11 | 06:09 -00:49 | 01:29:33 +03:38 |
| Roxzone | 05:47 | 01:44:18 | 08:36 -02:49 | 01:44:18 |
Jess Lines showcased a commendable effort in the 2024 Sports Direct HYROX London, placing in the top 76% of all participants and top 75% in their age group. A closer analysis of Jess's performance reveals a stronger inclination towards strength-based exercises, as evidenced by superior performance in segments like the Sled Push, Farmers Carry, and Wall Balls, where they outperformed the average. However, there's a noticeable area for improvement in the total running time, which was 01:47 slower than average, indicating that while Jess has a solid strength foundation, endurance and running efficiency could be enhanced. The pacing strategy suggests Jess might have started the race at a slower pace, as indicated by the initial running segments being significantly slower than average, but finished strong, highlighted by a significantly faster final running lap.
By focusing on these identified areas of improvement and implementing the suggested training strategies, Jess Lines has the potential to significantly improve future HYROX race performances, achieving a more balanced profile between running and strength events.
| Similar Athletes | |||
|---|---|---|---|
| Maier Alexandra | 2023 Köln | 01:43:54 | |
| Banob Marian | 2023 Barcelona | 01:44:12 | |
| Specht Lena | 2022 Berlin | 01:44:18 | |
| Hussein Mwana | 2024 Paris | 01:43:54 | |
| Roth Kathrin | 2022 Basel | 01:44:02 | |
| Krist Renee | 2024 Rotterdam | 01:44:30 | |
| Célia Lamine | 2024 Köln | 01:44:35 | |
| 石 佳君 | 2024 Beijing | 01:44:18 | |
| Forbord Åshild | 2024 Stockholm | 01:44:37 | |
| Brooks Susan | 2023 Birmingham | 01:44:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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