Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 384 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:12 (From 06:42 to 05:30) | 51.1% |
| Run Total | 00:41 (From 42:26 to 41:45) | 29.1% |
| Sled Push | 00:12 (From 04:14 to 04:02) | 8.5% |
| Ski Erg | 00:10 (From 04:28 to 04:18) | 7.1% |
| Wall Balls | 00:06 (From 07:32 to 07:26) | 4.3% |
| Sled Pull | 00:00 (From 05:18 to 05:18) | 0.0% |
| BBJ | 00:00 (From 03:42 to 03:42) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Farmers Carry | 00:00 (From 01:20 to 01:20) | 0.0% |
| Blundell Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:24 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:19 | 04:19 +00:09 | 04:24 +00:55 |
| Running 2 | 04:42 | 09:47 | 04:44 -00:02 | 08:43 +01:04 |
| Sled Push | 04:14 | 14:29 | 04:09 +00:05 | 13:27 +01:02 |
| Running 3 | 05:23 | 18:43 | 05:20 +00:03 | 17:36 +01:07 |
| Sled Pull | 05:18 | 24:06 | 07:29 -02:11 | 22:56 +01:10 |
| Running 4 | 05:18 | 29:24 | 05:21 -00:03 | 30:25 -01:01 |
| Burpees Broad Jump | 03:42 | 34:42 | 05:01 -01:19 | 35:46 -01:04 |
| Running 5 | 05:13 | 38:24 | 05:29 -00:16 | 40:47 -02:23 |
| Rowing | 04:38 | 43:37 | 04:43 -00:05 | 46:16 -02:39 |
| Running 6 | 05:11 | 48:15 | 05:21 -00:10 | 50:59 -02:44 |
| Farmers Carry | 01:20 | 53:26 | 02:31 -01:11 | 56:20 -02:54 |
| Running 7 | 05:30 | 54:46 | 05:24 +00:06 | 58:51 -04:05 |
| Sandbag Lunges | 06:42 | 01:00:16 | 05:41 +01:01 | 01:04:15 -03:59 |
| Running 8 | 05:53 | 01:06:58 | 06:05 -00:12 | 01:09:56 -02:58 |
| Wall Balls | 07:32 | 01:12:51 | 07:43 -00:11 | 01:16:01 -03:10 |
| Roxzone | 10:28 | 01:30:43 | 06:59 +03:29 | 01:30:43 |
Ben Blundell, in the HYROX PRO event, delivered a commendable performance, ranking in the top 51% of all athletes and 63% in his age group (30-34). Finishing the race in 01:30:43, his overall performance was consistent. The total running time was slightly slower than average by 00:03, which indicates a balanced profile between strength and running. However, his performance in the first running segment was significantly slower than average, which suggests that he started the race at a slower pace. This is a key area to focus on for improvement.
To improve his race performance, Ben should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Samwell Lee | 2024 Manchester | 01:31:04 | |
| Hartmann Danny | 2020 Hannover | 01:30:29 | |
| Wacker Gregor | 2024 Poznan | 01:30:13 | |
| Noon Jack | 2023 London | 01:30:50 | |
| Ketterer Sebastian | 2022 Leipzig | 01:30:45 | |
| Whitaker Kyle | 2023 Houston | 01:30:42 | |
| Adler Christian | 2024 Gdansk | 01:30:38 | |
| Watkins Nick | 2024 Copenhagen | 01:30:33 | |
| Bello Emmanuel | 2021 New York | 01:30:59 | |
| Gabriel Victor | 2024 Köln | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Blundell Ben | 01:44:01 | |
| 2024 Glasgow Blundell Ben | 01:48:48 | |
| 2024 Rimini Blundell Ben | 01:23:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Blundell Ben
