Blundell Ben Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 102 similar athletes.

Season 6 2024 Glasgow (2855) HYROX PRO (47) Blundell Ben

GBR M 25-29 #200029 01:48:48 39th in AG | Top 83.0% 182nd | Top 67.9%

Performance Highlights

Workout Total 51:11 +00:33
Running Total 49:05 -00:43
Roxzone 08:37 +00:02
Average Lap 06:08 -00:03
Best Lap 05:19 +00:28

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Blundell Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Blundell Ben's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blundell Ben's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blundell Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 96 07:27 52.3%
Run Total 43 02:47 19.6%
Sled Push 69 01:40 11.7%
Roxzone 59 01:07 7.8%
Wall Balls 36 00:36 4.2%
Sandbag Lunges 46 00:27 3.2%
Ski Erg 44 00:08 0.9%
Rowing 27 00:02 0.2%
Burpees Broad Jump 10 00:00 0.0%
Farmers Carry 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:19 05:19 04:48 +00:31 04:48 +00:31
Ski Erg 04:28 09:47 04:30 -00:02 09:18 +00:29
Running 2 05:19 15:06 05:26 -00:07 14:44 +00:22
Sled Push 05:43 20:49 05:18 +00:25 20:02 +00:47
Running 3 07:10 27:59 06:17 +00:53 26:19 +01:40
Sled Pull 14:47 42:46 09:09 +05:38 35:28 +07:18
Running 4 06:29 49:15 06:11 +00:18 41:39 +07:36
Burpees Broad Jump 04:33 53:48 06:08 -01:35 47:47 +06:01
Running 5 06:29 01:00:17 06:33 -00:04 54:20 +05:57
Rowing 04:55 01:05:12 05:08 -00:13 59:28 +05:44
Running 6 05:40 01:10:52 06:20 -00:40 01:05:48 +05:04
Farmers Carry 01:28 01:12:20 03:13 -01:45 01:09:01 +03:19
Running 7 06:08 01:18:28 06:24 -00:16 01:15:25 +03:03
Sandbag Lunges 06:28 01:24:56 06:56 -00:28 01:22:21 +02:35
Running 8 06:34 01:31:30 07:36 -01:02 01:29:57 +01:33
Wall Balls 08:49 01:40:19 10:16 -01:27 01:40:13 +00:06
Roxzone 08:37 01:48:48 08:35 +00:02 01:48:48

Comparing with 102 athletes

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Similar Athletes
Acosta Rodríguez Jose María 2023 Malaga 01:48:18 Compare
Noble Tyrone 2023 Houston 01:48:19 Compare
Eisner Christian 2020 Karlsruhe 01:48:19 Compare
Bae Sunggeun 2024 Incheon 01:48:19 Compare
Geredeli Volkan 2020 Karlsruhe 01:48:20 Compare
Costa Alex 2023 Hong Kong 01:48:20 Compare
Mayr Benedikt 2022 Hamburg 01:48:20 Compare
Opitz Yannic 2023 London 01:48:20 Compare
Marshall Saladine 2022 Dallas 01:48:21 Compare
Wong Chun Kit 2023 Hong Kong 01:48:21 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:30:43 Compare
2024 Rimini 01:23:43 Compare

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