Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 48:22 to 46:31 | 59.7% |
| Burpees Broad Jump | 00:35 | 06:45 to 06:10 | 18.8% |
| Ski Erg | 00:23 | 05:00 to 04:37 | 12.4% |
| Rowing | 00:10 | 05:11 to 05:01 | 5.4% |
| Farmers Carry | 00:07 | 02:31 to 02:24 | 3.8% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Williams Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 04:59 +01:34 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:33 | 04:37 +00:23 | 04:59 +01:34 |
| Running 2 | 05:18 | 11:33 | 05:26 -00:08 | 09:36 +01:57 |
| Sled Push | 02:06 | 16:51 | 03:17 -01:11 | 15:02 +01:49 |
| Running 3 | 05:29 | 18:57 | 05:59 -00:30 | 18:19 +00:38 |
| Sled Pull | 05:18 | 24:26 | 05:40 -00:22 | 24:18 +00:08 |
| Running 4 | 05:59 | 29:44 | 05:56 +00:03 | 29:58 -00:14 |
| Burpees Broad Jump | 06:45 | 35:43 | 06:23 +00:22 | 35:54 -00:11 |
| Running 5 | 06:04 | 42:28 | 06:11 -00:07 | 42:17 +00:11 |
| Rowing | 05:11 | 48:32 | 05:04 +00:07 | 48:28 +00:04 |
| Running 6 | 06:00 | 53:43 | 06:00 +00:00 | 53:32 +00:11 |
| Farmers Carry | 02:31 | 59:43 | 02:26 +00:05 | 59:32 +00:11 |
| Running 7 | 06:07 | 01:02:14 | 05:59 +00:08 | 01:01:58 +00:16 |
| Sandbag Lunges | 04:48 | 01:08:21 | 05:56 -01:08 | 01:07:57 +00:24 |
| Running 8 | 06:56 | 01:13:09 | 06:54 +00:02 | 01:13:53 -00:44 |
| Wall Balls | 06:57 | 01:20:05 | 07:44 -00:47 | 01:20:47 -00:42 |
| Roxzone | 09:53 | 01:36:47 | 08:16 +01:37 | 01:36:47 |
Steven Williams demonstrated a balanced performance in the 2024 Madrid HYROX race, finishing in the top 52% of his age group. His overall time was 01:36:47, placing him at the 785th rank out of 1509 athletes. He showed proficiency in both running and strength exercises, although there is room for improvement in both areas. His total running time was 00:48:22, which is slightly slower than the average time. This suggests that Steven has a more hybrid profile, excelling in both running and strength exercises but not predominantly leaning towards one. His pacing throughout the race was generally consistent, although he started slightly slower in the first running segment.
In future races, Steven should aim for a faster start in the running segments to better position himself in the initial stages of the race. He should also focus on maintaining a steady pace throughout the race to prevent early fatigue. For the strength exercises, working on proper form and efficiency can help save energy and reduce transition times. Finally, practicing race-specific scenarios in training, such as running after strength exercises, can prepare him for the unique demands of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Wetter Alexander | 2023 Frankfurt | 01:37:09 | |
| Soo Ming Wei | 2023 Singapore | 01:37:17 | |
| Kulhanek Chandler | 2024 Houston | 01:37:15 | |
| Stobie Patrick | 2023 Melbourne | 01:36:26 | |
| Yeh Hans | 2024 Singapore National Stadium | 01:36:20 | |
| Anemaat Max | 2024 Rotterdam | 01:36:50 | |
| Bacon Richard | 2024 London | 01:37:05 | |
| Coles Tom | 2024 Birmingham | 01:37:02 | |
| Everingham Sam | 2024 Birmingham | 01:37:11 | |
| Pickering Harry | 2024 Melbourne | 01:36:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:55:13 | |
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