Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stobie Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stobie Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stobie Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stobie Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 48:26 to 46:18 | 42.8% |
| Sandbag Lunges | 01:19 | 07:02 to 05:43 | 26.4% |
| Burpees Broad Jump | 00:42 | 06:48 to 06:06 | 14.0% |
| Sled Pull | 00:25 | 05:53 to 05:28 | 8.4% |
| Farmers Carry | 00:25 | 02:48 to 02:23 | 8.4% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Stobie Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:59 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:06 | 04:37 -00:02 | 04:59 +01:07 |
| Running 2 | 05:29 | 10:41 | 05:25 +00:04 | 09:36 +01:05 |
| Sled Push | 01:57 | 16:10 | 03:15 -01:18 | 15:01 +01:09 |
| Running 3 | 05:21 | 18:07 | 05:59 -00:38 | 18:16 -00:09 |
| Sled Pull | 05:53 | 23:28 | 05:39 +00:14 | 24:15 -00:47 |
| Running 4 | 05:39 | 29:21 | 05:56 -00:17 | 29:54 -00:33 |
| Burpees Broad Jump | 06:48 | 35:00 | 06:20 +00:28 | 35:50 -00:50 |
| Running 5 | 06:28 | 41:48 | 06:10 +00:18 | 42:10 -00:22 |
| Rowing | 04:59 | 48:16 | 05:03 -00:04 | 48:20 -00:04 |
| Running 6 | 06:01 | 53:15 | 05:59 +00:02 | 53:23 -00:08 |
| Farmers Carry | 02:48 | 59:16 | 02:26 +00:22 | 59:22 -00:06 |
| Running 7 | 05:51 | 01:02:04 | 05:57 -00:06 | 01:01:48 +00:16 |
| Sandbag Lunges | 07:02 | 01:07:55 | 05:54 +01:08 | 01:07:45 +00:10 |
| Running 8 | 07:35 | 01:14:57 | 06:51 +00:44 | 01:13:39 +01:18 |
| Wall Balls | 06:55 | 01:22:32 | 07:41 -00:46 | 01:20:30 +02:02 |
| Roxzone | 07:09 | 01:36:26 | 08:15 -01:06 | 01:36:26 |
In terms of overall pacing, Patrick's total running time of 00:48:26 is 02:37 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time during the race. Additionally, his best running lap of 00:05:21 indicates that he has the potential to improve his running performance.
- Transitions: To improve his overall time and the roxzone segment, Patrick should work on improving his transition time between exercises. Practicing quick and efficient transitions during training can help him minimize time lost during the race.
- Strength Training: Patrick should prioritize strength training to improve his performance in the strength-based segments of the race. Incorporating exercises that target specific muscle groups used in each segment can help him build strength and power.
- Endurance Training: Patrick should also focus on endurance training to improve his overall running performance. Long-distance runs, interval training, and hill sprints can help him build his cardiovascular endurance and improve his running speed.
- Technique and Form: Patrick should continuously work on improving his technique and form in each segment of the race. This includes proper body positioning, movement efficiency, and breathing techniques. Regular practice and feedback from a coach or trainer can help him refine his technique and maximize performance.
By incorporating these strategies and focusing on the identified areas of improvement, Patrick Stobie can enhance his performance in future HYROX races. Regular training and targeted exercises will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Calarese Francesco | 2024 Turin | 01:36:47 | |
| Abelman Jerome | 2022 London | 01:36:40 | |
| Smith Darren | 2024 Birmingham | 01:36:23 | |
| Thewlis Daniel | 2024 Birmingham | 01:36:43 | |
| Duitman Therry | 2022 Maastricht | 01:36:39 | |
| Tran Michael | 2023 Dallas | 01:36:00 | |
| Murray Jamie | 2024 London | 01:36:56 | |
| Roberts Steve | 2024 London | 01:36:13 | |
| Kranendonk Arjen | 2023 Amsterdam | 01:36:16 | |
| Robbie Aaron | 2023 Hong Kong | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:41:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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