Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:55 | 10:36 to 07:41 | 48.9% |
| Sandbag Lunges | 01:58 | 09:02 to 07:04 | 33.0% |
| Run Total | 00:36 | 53:39 to 53:03 | 10.1% |
| Ski Erg | 00:16 | 05:09 to 04:53 | 4.5% |
| Farmers Carry | 00:09 | 03:03 to 02:54 | 2.5% |
| Rowing | 00:04 | 05:27 to 05:23 | 1.1% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 08:41 to 08:41 | 0.0% |
| Williams Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 05:34 +01:29 | 00:00 +00:00 |
| Ski Erg | 05:09 | 07:03 | 04:51 +00:18 | 05:34 +01:29 |
| Running 2 | 06:06 | 12:12 | 06:16 -00:10 | 10:25 +01:47 |
| Sled Push | 03:24 | 18:18 | 03:50 -00:26 | 16:41 +01:37 |
| Running 3 | 06:17 | 21:42 | 07:00 -00:43 | 20:31 +01:11 |
| Sled Pull | 05:31 | 27:59 | 06:43 -01:12 | 27:31 +00:28 |
| Running 4 | 06:27 | 33:30 | 06:56 -00:29 | 34:14 -00:44 |
| Burpees Broad Jump | 10:36 | 39:57 | 07:55 +02:41 | 41:10 -01:13 |
| Running 5 | 06:57 | 50:33 | 07:19 -00:22 | 49:05 +01:28 |
| Rowing | 05:27 | 57:30 | 05:25 +00:02 | 56:24 +01:06 |
| Running 6 | 06:43 | 01:02:57 | 07:02 -00:19 | 01:01:49 +01:08 |
| Farmers Carry | 03:03 | 01:09:40 | 02:52 +00:11 | 01:08:51 +00:49 |
| Running 7 | 06:33 | 01:12:43 | 07:05 -00:32 | 01:11:43 +01:00 |
| Sandbag Lunges | 09:02 | 01:19:16 | 07:20 +01:42 | 01:18:48 +00:28 |
| Running 8 | 07:35 | 01:28:18 | 08:53 -01:18 | 01:26:08 +02:10 |
| Wall Balls | 08:41 | 01:35:53 | 09:33 -00:52 | 01:35:01 +00:52 |
| Roxzone | 10:46 | 01:55:13 | 10:39 +00:07 | 01:55:13 |
Steven Williams gave an impressive performance in the 2024 Birmingham Hyrox race. Hailing from GBR, he finished in the top 62% of the overall 4107 athletes and in the top 60% of his age group (45-49). His overall time was 01:55:13 and his total running time was 00:53:39, which was 02:36 faster than average, making him a strong runner.
Steven's best running lap was 00:06:06 and he consistently ran faster than average in each of the running segments (Running 2 through Running 8). This indicates an excellent running capacity and a strong start to the race. However, Steven's time in the roxzone was slightly slower than average, suggesting a potential area for improvement in transition times and overall fitness.
Overall, Steven's performance demonstrates a strong running profile with a need for improvement in strength segments and transitions.
The segments in which Steven has the most potential for improvement are the Burpees Broad Jump, Sandbag Lunges, Roxzone, Farmers Carry, Wall Balls, and Ski Erg. Specific training strategies for these segments include:
Implementing a few race strategies can help Steven to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Arts Jeoffrey | 2023 Rotterdam | 01:54:45 | |
| Martens Robin | 2024 Amsterdam | 01:54:50 | |
| 장 성일 | 2024 Incheon | 01:55:00 | |
| Clancy James | 2022 Chicago | 01:55:15 | |
| Günther Thomas | 2019 Hamburg | 01:55:23 | |
| Ong Cavier | 2024 Singapore National Stadium | 01:55:35 | |
| Wai Adrian Che Ho | 2024 Incheon | 01:54:52 | |
| Soppoth David | 2018 Essen | 01:55:24 | |
| Droppers Jordy | 2023 Maastricht European Championships | 01:55:02 | |
| Gerrard Brad | 2024 Manchester | 01:55:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:36:47 | |
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