Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gerrard Brad's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gerrard Brad hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gerrard Brad’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerrard Brad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:35 | 16:05 to 09:30 | 65.4% |
| Farmers Carry | 02:12 | 05:08 to 02:56 | 21.9% |
| Sled Push | 01:10 | 05:11 to 04:01 | 11.6% |
| Sandbag Lunges | 00:07 | 07:18 to 07:11 | 1.2% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 45:20 to 45:20 | 0.0% |
| Gerrard Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:34 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:47 | 04:51 +00:00 | 05:34 -00:47 |
| Running 2 | 08:26 | 09:38 | 06:17 +02:09 | 10:25 -00:47 |
| Sled Push | 05:11 | 18:04 | 03:52 +01:19 | 16:42 +01:22 |
| Running 3 | 05:18 | 23:15 | 06:59 -01:41 | 20:34 +02:41 |
| Sled Pull | 06:06 | 28:33 | 06:45 -00:39 | 27:33 +01:00 |
| Running 4 | 05:06 | 34:39 | 06:56 -01:50 | 34:18 +00:21 |
| Burpees Broad Jump | 05:40 | 39:45 | 07:55 -02:15 | 41:14 -01:29 |
| Running 5 | 05:14 | 45:25 | 07:20 -02:06 | 49:09 -03:44 |
| Rowing | 05:11 | 50:39 | 05:25 -00:14 | 56:29 -05:50 |
| Running 6 | 05:08 | 55:50 | 07:02 -01:54 | 01:01:54 -06:04 |
| Farmers Carry | 05:08 | 01:00:58 | 02:51 +02:17 | 01:08:56 -07:58 |
| Running 7 | 05:11 | 01:06:06 | 07:04 -01:53 | 01:11:47 -05:41 |
| Sandbag Lunges | 07:18 | 01:11:17 | 07:19 -00:01 | 01:18:51 -07:34 |
| Running 8 | 06:12 | 01:18:35 | 08:52 -02:40 | 01:26:10 -07:35 |
| Wall Balls | 16:05 | 01:24:47 | 09:33 +06:32 | 01:35:02 -10:15 |
| Roxzone | 14:30 | 01:55:18 | 10:43 +03:47 | 01:55:18 |
Brad Gerrard's performance in the 2024 Manchester HYROX event showed his exceptional running skills. The total running time was 10:52 faster than the average, indicating that he is certainly a strong runner. His best running lap time was a remarkable 00:05:06. He started the race at a quicker pace than average, with running 1 being 00:43 faster than average. This trend continued throughout the race with Brad consistently outperforming the average running times. However, his overall rank and rank in his age group suggest that he has room for improvement in other fitness areas, particularly in strength-based challenges.
Despite his strong running performance, Brad needs to balance his strength and endurance to excel in HYROX races. He should consider pacing himself more evenly throughout the race, especially in the early running segments to conserve energy for the strength-based exercises. Moreover, focusing on improving the transition between activities, especially into the Roxzone, can help shave off valuable time from his overall race performance. Lastly, incorporating specific strength exercises into his training routine, particularly those related to the segments he struggled with, will also be essential.
| Similar Athletes | |||
|---|---|---|---|
| Edwards Sam | 2024 Brisbane | 01:55:14 | |
| Fürstberger Frederic | 2023 Hamburg | 01:55:32 | |
| Ferguson Gerard | 2023 Manchester | 01:55:01 | |
| Weir Alan | 2023 Dublin | 01:55:16 | |
| Deira Gino | 2024 Amsterdam | 01:55:36 | |
| Wai Adrian Che Ho | 2024 Incheon | 01:54:52 | |
| Cruz Rafael | 2024 Dubai | 01:55:22 | |
| Lundstrom Martin | 2023 Malmö | 01:54:57 | |
| Martinusse Jamy | 2024 Rotterdam | 01:55:30 | |
| Randle Andrew | 2024 Dallas | 01:55:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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