Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 08:52 to 06:55 | 48.3% |
| Sled Push | 00:43 | 03:46 to 03:03 | 17.8% |
| Sandbag Lunges | 00:37 | 06:03 to 05:26 | 15.3% |
| Rowing | 00:20 | 05:15 to 04:55 | 8.3% |
| Burpees Broad Jump | 00:14 | 05:59 to 05:45 | 5.8% |
| Farmers Carry | 00:11 | 02:27 to 02:16 | 4.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 42:56 to 42:56 | 0.0% |
| Williams Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:52 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:22 | 04:33 -00:22 | 04:52 +00:30 |
| Running 2 | 05:02 | 09:33 | 05:19 -00:17 | 09:25 +00:08 |
| Sled Push | 03:46 | 14:35 | 03:09 +00:37 | 14:44 -00:09 |
| Running 3 | 05:22 | 18:21 | 05:47 -00:25 | 17:53 +00:28 |
| Sled Pull | 04:50 | 23:43 | 05:25 -00:35 | 23:40 +00:03 |
| Running 4 | 05:27 | 28:33 | 05:47 -00:20 | 29:05 -00:32 |
| Burpees Broad Jump | 05:59 | 34:00 | 06:02 -00:03 | 34:52 -00:52 |
| Running 5 | 05:38 | 39:59 | 05:59 -00:21 | 40:54 -00:55 |
| Rowing | 05:15 | 45:37 | 04:58 +00:17 | 46:53 -01:16 |
| Running 6 | 05:19 | 50:52 | 05:49 -00:30 | 51:51 -00:59 |
| Farmers Carry | 02:27 | 56:11 | 02:21 +00:06 | 57:40 -01:29 |
| Running 7 | 05:13 | 58:38 | 05:48 -00:35 | 01:00:01 -01:23 |
| Sandbag Lunges | 06:03 | 01:03:51 | 05:39 +00:24 | 01:05:49 -01:58 |
| Running 8 | 05:37 | 01:09:54 | 06:35 -00:58 | 01:11:28 -01:34 |
| Wall Balls | 08:52 | 01:15:31 | 07:20 +01:32 | 01:18:03 -02:32 |
| Roxzone | 08:57 | 01:33:12 | 07:49 +01:08 | 01:33:12 |
Nathan Williams put up a commendable performance in the 2024 Birmingham HYROX event. He secured a place in the top 45% of all competing athletes, and within his age group, he was in the top 51%. This achievement exhibits his dedication and competitive spirit.
Nathan's total running time was 03:15 faster than the average, indicating a stronger runner profile. However, his Roxzone time was slower than average, suggesting room for improvement in transitions and overall fitness. Examination of his pace in the first four running segments indicates a relatively slow start in Running 1 but progressively faster times in the subsequent running segments.
Considering his strong runner profile, Nathan could benefit from starting out at a slightly faster pace in the first running segment. As the race progresses, maintaining a steady pace rather than attempting to sprint can help conserve energy for the strength-based segments.
In strength segments such as the Sandbag Lunges and Sled Push, focusing on maintaining good form can help prevent fatigue and enhance efficiency. For instance, during the Sled Push, keeping the arms extended, the back straight, and driving through the legs can improve performance.
Lastly, practicing quick transitions between exercises and ensuring efficient movement will help reduce the Roxzone time. This includes activities such as setting up equipment in advance and choosing the optimal path between stations.
| Similar Athletes | |||
|---|---|---|---|
| Quiney Ben | 2023 London | 01:33:12 | |
| Tranent Jack | 2023 Glasgow | 01:33:08 | |
| Powell Tyler | 2022 Dallas | 01:33:42 | |
| Cliquet Arnaud | 2024 Paris | 01:33:30 | |
| Fox Stewart | 2024 Birmingham | 01:33:37 | |
| Julius James | 2024 Fort Lauderdale | 01:33:19 | |
| Filiat Antoine | 2023 Barcelona | 01:32:48 | |
| Plaza Francisco Javier | 2024 Bilbao | 01:32:57 | |
| Truf Hugo | 2024 Rimini | 01:32:55 | |
| Krejci Scott | 2021 Austin | 01:32:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:31:14 | |
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