Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wheeler Bradley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wheeler Bradley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wheeler Bradley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wheeler Bradley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bradley Wheeler has demonstrated a commendable performance in the 2024 Manchester Hyrox event. His overall rank is in the top 58% of all athletes and top 61% in his age group. His total running time of 00:40:27 is impressive, being 01:30 faster than the average. This clearly indicates his strong running capabilities, highlighting his runner profile.
His pacing throughout the race was generally consistent, starting strong in the first running segment, which was significantly faster than average. However, he seemed to slow down a little during the middle segments (Running 3 and Running 6) which were slightly slower than the average. His roxzone time, which is faster than average, suggests good transition skills and overall fitness.
Segments to Improve
Wall Balls
Bradley's performance in the Wall Balls segment was significantly slower than average. To improve this, he could focus on strength training, specifically targeting the muscles used in this activity (core, shoulders, and thighs). Exercises such as squats, deadlifts, and shoulder presses could be beneficial.
Burpees Broad Jump
This segment was also a challenge for Bradley. Incorporating plyometric exercises like box jumps, power skips, and broad jumps in his routine could help improve his agility and explosive power, both critical for this exercise.
Sandbag Lunges
Bradley's performance in the Sandbag Lunges segment was slower than average. To enhance his performance in this area, he could incorporate lunges with weights and squats into his training regime. This would help improve his lower body strength and endurance, allowing him to perform better in this segment.
Farmers Carry
Bradley's Farmers Carry performance needs improvement. He should focus on strengthening his grip and forearm endurance. Incorporating exercises like farmer's walks, wrist curls, and deadlifts could improve his strength in this area.
Sled Push and Sled Pull
Both these segments were slower than average for Bradley. Incorporating more strength and conditioning exercises targeting the lower body, core, and upper body can be beneficial. Deadlifts, squats, and sled pushes can help improve these areas.
Race Strategies
Bradley should consider starting the race at a steady pace, conserving energy for the middle segments where he seems to slow down. He should focus on maintaining a consistent pace throughout the race instead of starting too fast which could lead to early fatigue.
Given his strong running capabilities, he could use the running segments to gain time. However, he should also focus on strength training to ensure that he does not lose time in the strength-based segments. Balancing his training to improve both strength and running is key to enhancing his overall performance.
Finally, practicing transitions between segments can help reduce his roxzone time even further, allowing him to gain precious seconds during the race.