Richter Falko Performance Analysis

Dive into the performance of this athlete for 2023 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Karlsruhe - HYROX

Race 2023 Karlsruhe 22nd largest in Season 5
Athletes in race 529 athletes
Division HYROX 23rd largest of the Season 5
Athletes in division 80 participants
Average Overall Time in division 01:26:32

Athlete's info

Name Richter Falko See on Hyrox
Division HYROX
Age Group 35-39
Sex
Nationality GER
Athlete Number

Performance

Rank 116th out of 436 (Top 26.61%)
Age Group Rank 27th out of 80 (Top 33.75%)
Overall Time 01:23:45
Running Total 43:01 +00:48
Best Lap 03:38 -00:45

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:38 03:38 04:33 -00:55 04:33 -00:55
Ski Erg 04:31 08:09 04:24 +00:07 08:57 -00:48
Running 2 05:30 13:39 04:54 +00:36 13:51 -00:12
Sled Push 02:48 16:27 02:58 -00:10 16:49 -00:22
Running 3 05:30 21:57 05:21 +00:09 22:10 -00:13
Sled Pull 03:55 25:52 04:46 -00:51 26:56 -01:04
Running 4 05:33 31:25 05:18 +00:15 32:14 -00:49
Burpees Broad Jump 05:34 36:59 04:59 +00:35 37:13 -00:14
Running 5 05:39 42:38 05:28 +00:11 42:41 -00:03
Rowing 04:40 47:18 04:46 -00:06 47:27 -00:09
Running 6 05:40 52:58 05:20 +00:20 52:47 +00:11
Farmers Carry 02:13 55:11 02:10 +00:03 54:57 +00:14
Running 7 05:35 01:00:46 05:19 +00:16 01:00:16 +00:30
Sandbag Lunges 04:11 01:04:57 04:55 -00:44 01:05:11 -00:14
Running 8 06:00 01:10:57 05:56 +00:04 01:11:07 -00:10
Wall Balls 07:18 01:18:15 06:14 +01:04 01:17:21 +00:54
Roxzone 05:39 01:23:45 06:24 -00:45 01:23:45

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Richter Falko's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Falko's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Falko's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 61 02:29 35.9%
Wall Balls 83 01:58 28.4%
Burpees Broad Jump 75 01:17 18.6%
Farmers Carry 62 00:19 4.6%
Ski Erg 70 00:18 4.3%
Sled Push 40 00:18 4.3%
Roxzone 30 00:10 2.4%
Rowing 37 00:06 1.4%
Sled Pull 15 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Lightner Shawn 2021 Chicago 01:23:15 Compare
Perkins Luke 2022 London 01:23:15 Compare
Adler Philipp 2022 Wien 01:23:15 Compare
Wentrcek Stephen 2023 Houston 01:23:15 Compare
Teder Lee 2023 London 01:23:15 Compare
Kooijman Ron 2023 Amsterdam 01:23:15 Compare
Berrisford Joshua 2023 Birmingham 01:23:15 Compare
Farrell William 2023 Malmö 01:23:15 Compare
Della Rossa Gianfranco 2023 Rimini 01:23:15 Compare
Keane Padraig 2023 Dublin 01:23:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:31:58 Compare
2022 Frankfurt 01:28:48 Compare
2023 Frankfurt 01:20:54 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan