Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Baroni Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baroni Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Baroni Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baroni Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:14 | 09:07 to 05:53 | 37.1% |
| Burpees Broad Jump | 02:14 | 07:04 to 04:50 | 25.6% |
| Sled Pull | 01:34 | 06:05 to 04:31 | 18.0% |
| Sled Push | 01:29 | 04:07 to 02:38 | 17.0% |
| Farmers Carry | 00:10 | 02:10 to 02:00 | 1.9% |
| Sandbag Lunges | 00:02 | 04:44 to 04:42 | 0.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 34:49 to 34:49 | 0.0% |
| Baroni Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:34 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:45 | 04:25 -00:05 | 04:34 -00:49 |
| Running 2 | 03:59 | 08:05 | 04:53 -00:54 | 08:59 -00:54 |
| Sled Push | 04:07 | 12:04 | 02:52 +01:15 | 13:52 -01:48 |
| Running 3 | 04:35 | 16:11 | 05:19 -00:44 | 16:44 -00:33 |
| Sled Pull | 06:05 | 20:46 | 04:50 +01:15 | 22:03 -01:17 |
| Running 4 | 04:22 | 26:51 | 05:17 -00:55 | 26:53 -00:02 |
| Burpees Broad Jump | 07:04 | 31:13 | 05:11 +01:53 | 32:10 -00:57 |
| Running 5 | 04:32 | 38:17 | 05:28 -00:56 | 37:21 +00:56 |
| Rowing | 04:39 | 42:49 | 04:47 -00:08 | 42:49 +00:00 |
| Running 6 | 04:14 | 47:28 | 05:19 -01:05 | 47:36 -00:08 |
| Farmers Carry | 02:10 | 51:42 | 02:08 +00:02 | 52:55 -01:13 |
| Running 7 | 04:20 | 53:52 | 05:18 -00:58 | 55:03 -01:11 |
| Sandbag Lunges | 04:44 | 58:12 | 04:59 -00:15 | 01:00:21 -02:09 |
| Running 8 | 05:05 | 01:02:56 | 05:53 -00:48 | 01:05:20 -02:24 |
| Wall Balls | 09:07 | 01:08:01 | 06:19 +02:48 | 01:11:13 -03:12 |
| Roxzone | 07:09 | 01:24:10 | 06:38 +00:31 | 01:24:10 |
Andrea's best running lap was 00:03:45, which was 00:39 faster than the average. He had consistent performance throughout the race, with most of his running segments being faster than the average.
In conclusion, Andrea Baroni had a solid performance in the HYROX race in Milan. He showed strength in his running segments and performed well overall. To further improve his performance, he should focus on the specific segments where he lost the most time, such as Wall Balls, Burpees Broad Jump, Sled Push, Sled Pull, and the Roxzone. By incorporating the suggested training strategies, exercises, and drills, Andrea can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Przybylak Zibby | 2024 Sports Direct HYROX London | 01:23:53 | |
| Flower Isaac | 2023 London | 01:24:29 | |
| Halpern Joe | 2023 Chicago - North American Open Championship | 01:24:25 | |
| Pons Quetglas Llorenç | 2024 Madrid | 01:24:08 | |
| Dinan Vincent | 2024 Paris | 01:24:02 | |
| Krollmann Jan | 2022 Hamburg | 01:24:02 | |
| Melero Carpena Jose Miguel | 2022 Madrid | 01:23:42 | |
| Holzweg Tom | 2023 Frankfurt | 01:24:20 | |
| Peter Dario | 2023 Frankfurt | 01:24:25 | |
| Snodgrass Christian | 2023 Birmingham | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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