Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Patrick Wullschleger's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Patrick Wullschleger hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Patrick Wullschleger’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patrick Wullschleger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:12 | 05:52 to 04:40 | 36.4% |
| Sled Push | 00:59 | 03:36 to 02:37 | 29.8% |
| Sled Pull | 00:20 | 04:49 to 04:29 | 10.1% |
| Farmers Carry | 00:18 | 02:17 to 01:59 | 9.1% |
| Wall Balls | 00:14 | 06:04 to 05:50 | 7.1% |
| Rowing | 00:11 | 04:52 to 04:41 | 5.6% |
| Burpees Broad Jump | 00:04 | 04:52 to 04:48 | 2.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Run Total | 00:00 | 40:00 to 40:00 | 0.0% |
| Patrick Wullschleger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:32 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:11 | 04:24 -00:16 | 04:32 -00:21 |
| Running 2 | 04:43 | 08:19 | 04:53 -00:10 | 08:56 -00:37 |
| Sled Push | 03:36 | 13:02 | 02:52 +00:44 | 13:49 -00:47 |
| Running 3 | 05:29 | 16:38 | 05:18 +00:11 | 16:41 -00:03 |
| Sled Pull | 04:49 | 22:07 | 04:49 +00:00 | 21:59 +00:08 |
| Running 4 | 04:49 | 26:56 | 05:16 -00:27 | 26:48 +00:08 |
| Burpees Broad Jump | 04:52 | 31:45 | 05:07 -00:15 | 32:04 -00:19 |
| Running 5 | 05:20 | 36:37 | 05:26 -00:06 | 37:11 -00:34 |
| Rowing | 04:52 | 41:57 | 04:46 +00:06 | 42:37 -00:40 |
| Running 6 | 04:58 | 46:49 | 05:18 -00:20 | 47:23 -00:34 |
| Farmers Carry | 02:17 | 51:47 | 02:08 +00:09 | 52:41 -00:54 |
| Running 7 | 04:56 | 54:04 | 05:17 -00:21 | 54:49 -00:45 |
| Sandbag Lunges | 05:52 | 59:00 | 04:57 +00:55 | 01:00:06 -01:06 |
| Running 8 | 05:36 | 01:04:52 | 05:51 -00:15 | 01:05:03 -00:11 |
| Wall Balls | 06:04 | 01:10:28 | 06:16 -00:12 | 01:10:54 -00:26 |
| Roxzone | 07:24 | 01:23:49 | 06:39 +00:45 | 01:23:49 |
- Transitions: Wullschleger should practice quick and efficient transitions between exercises during his training sessions. This will help reduce time spent in the roxzone and improve his overall race time. By practicing specific transition drills and focusing on smooth movements, he can minimize the time lost during transitions and maintain momentum throughout the race.
- Strength Training: Wullschleger should prioritize strength training exercises that target the muscles used in the race segments where he lost the most time (sandbag lunges, sled push, and rowing). By incorporating exercises such as squats, lunges, deadlifts, push-ups, bench press, shoulder press, and sled pushes into his training routine, he can improve his overall strength and performance in these segments.
- Endurance Training: Wullschleger should focus on improving his cardiovascular endurance through interval training, long-distance running, and other endurance-based activities. This will help him maintain a strong pace throughout the race and improve his overall performance.
- Technique Improvement: Wullschleger should work on refining his technique in specific race segments, such as sandbag lunges, sled push, and rowing. By focusing on proper form and technique during training sessions, he can maximize his power output and efficiency, leading to improved performance during the race.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Wullschleger can enhance his performance in the identified areas of improvement and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Knorr Mirko | 2024 Frankfurt | 01:23:44 | |
| Thorpe Steven | 2023 London | 01:24:02 | |
| Di Giorgio Anthony | 2024 Melbourne | 01:23:40 | |
| Fanselow Toni | 2023 Hannover | 01:23:55 | |
| Pietrek Mathias | 2023 Frankfurt | 01:23:34 | |
| Sasati Jonny | 2022 London | 01:23:32 | |
| Helmle Stefan | 2024 Stuttgart | 01:24:09 | |
| Dines Chad | 2024 Dallas | 01:24:04 | |
| Davies Arron | 2024 London | 01:23:35 | |
| Bauer Fabian | 2019 Karlsruhe | 01:24:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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