Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bauer Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauer Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 46:17 to 40:59 | 88.8% |
| Wall Balls | 00:40 | 06:33 to 05:53 | 11.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Bauer Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:34 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:02 | 04:25 -00:12 | 04:34 +00:28 |
| Running 2 | 05:16 | 09:15 | 04:53 +00:23 | 08:59 +00:16 |
| Sled Push | 02:11 | 14:31 | 02:52 -00:41 | 13:52 +00:39 |
| Running 3 | 05:52 | 16:42 | 05:19 +00:33 | 16:44 -00:02 |
| Sled Pull | 03:53 | 22:34 | 04:50 -00:57 | 22:03 +00:31 |
| Running 4 | 06:02 | 26:27 | 05:17 +00:45 | 26:53 -00:26 |
| Burpees Broad Jump | 03:36 | 32:29 | 05:11 -01:35 | 32:10 +00:19 |
| Running 5 | 06:31 | 36:05 | 05:27 +01:04 | 37:21 -01:16 |
| Rowing | 04:42 | 42:36 | 04:47 -00:05 | 42:48 -00:12 |
| Running 6 | 05:35 | 47:18 | 05:19 +00:16 | 47:35 -00:17 |
| Farmers Carry | 01:59 | 52:53 | 02:08 -00:09 | 52:54 -00:01 |
| Running 7 | 05:37 | 54:52 | 05:18 +00:19 | 55:02 -00:10 |
| Sandbag Lunges | 03:40 | 01:00:29 | 04:59 -01:19 | 01:00:20 +00:09 |
| Running 8 | 06:26 | 01:04:09 | 05:53 +00:33 | 01:05:19 -01:10 |
| Wall Balls | 06:33 | 01:10:35 | 06:18 +00:15 | 01:11:12 -00:37 |
| Roxzone | 07:08 | 01:24:09 | 06:39 +00:29 | 01:24:09 |
Fabian Bauer performed well in the 2019 Karlsruhe HYROX race, finishing with an overall rank of 63 out of 427 athletes, which places him in the top 14% of all participants. In his age group (25-29), he ranked 16th out of 94 athletes, putting him in the top 17%. His overall time was 01:24:09, and his total running time was 00:46:17, which is 05:36 slower than the average.
Fabian's best running lap was 00:05:02, indicating that he has the potential to excel in running. However, his overall running performance was slower than average, suggesting that he may benefit from additional training in this area. It is important for him to focus on improving his running speed and endurance to enhance his overall performance.
In conclusion, Fabian Bauer performed well in the 2019 Karlsruhe HYROX race, with a strong overall ranking and solid performance in various segments. To improve his performance, he should focus on improving his running speed and endurance, reducing transition time, and incorporating specific training strategies tailored to his areas of improvement. With targeted training and race strategies, Fabian can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kmosko Peter | 2018 Wien | 01:24:22 | |
| Curran Lachlan | 2024 Melbourne | 01:24:11 | |
| Prada Luca | 2024 Turin | 01:24:16 | |
| Gomez Julio | 2022 Los Angeles | 01:24:23 | |
| Devendeville Thibaut | 2023 Paris | 01:23:48 | |
| Conley Ryan | 2024 Anaheim | 01:24:02 | |
| Scharf Sebastian | 2024 Frankfurt | 01:24:37 | |
| Kvistgaard Rasmus | 2024 Malaga | 01:24:14 | |
| McElhinney Liam | 2024 New York | 01:24:39 | |
| Van Duijvenvoorde Danny | 2024 Rotterdam | 01:24:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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