Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:44 (From 09:56 to 07:12) | 58.8% |
| Farmers Carry | 00:53 (From 03:13 to 02:20) | 19.0% |
| Rowing | 00:27 (From 05:26 to 04:59) | 9.7% |
| Sled Pull | 00:24 (From 05:48 to 05:24) | 8.6% |
| Ski Erg | 00:08 (From 04:43 to 04:35) | 2.9% |
| BBJ | 00:03 (From 06:04 to 06:01) | 1.1% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:20 to 05:20) | 0.0% |
| Run Total | 00:00 (From 42:39 to 42:39) | 0.0% |
| Wasik Patryk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:58 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:07 | 04:35 +00:08 | 04:58 +01:09 |
| Running 2 | 05:08 | 10:50 | 05:23 -00:15 | 09:33 +01:17 |
| Sled Push | 02:35 | 15:58 | 03:13 -00:38 | 14:56 +01:02 |
| Running 3 | 05:23 | 18:33 | 05:51 -00:28 | 18:09 +00:24 |
| Sled Pull | 05:48 | 23:56 | 05:34 +00:14 | 24:00 -00:04 |
| Running 4 | 05:11 | 29:44 | 05:52 -00:41 | 29:34 +00:10 |
| Burpees Broad Jump | 06:04 | 34:55 | 06:17 -00:13 | 35:26 -00:31 |
| Running 5 | 05:11 | 40:59 | 06:06 -00:55 | 41:43 -00:44 |
| Rowing | 05:26 | 46:10 | 05:03 +00:23 | 47:49 -01:39 |
| Running 6 | 04:58 | 51:36 | 05:55 -00:57 | 52:52 -01:16 |
| Farmers Carry | 03:13 | 56:34 | 02:26 +00:47 | 58:47 -02:13 |
| Running 7 | 05:02 | 59:47 | 05:54 -00:52 | 01:01:13 -01:26 |
| Sandbag Lunges | 05:20 | 01:04:49 | 05:53 -00:33 | 01:07:07 -02:18 |
| Running 8 | 05:40 | 01:10:09 | 06:49 -01:09 | 01:13:00 -02:51 |
| Wall Balls | 09:56 | 01:15:49 | 07:34 +02:22 | 01:19:49 -04:00 |
| Roxzone | 09:52 | 01:35:32 | 08:09 +01:43 | 01:35:32 |
Patryk Wasik showed a strong performance in the 2024 Poznan HYROX race, finishing in the top 75% of all participants and the top 78% in his age group (25-29). His overall time was 01:35:32. His total running time was 00:42:39, which was 04:25 faster than the average, suggesting a strong runner profile. It's noticeable that Patryk started slower than average in the first running segment, but progressively improved his pace in the subsequent ones. This indicates a good pacing strategy.
Going forward, Patryk should maintain his pacing strategy in running segments, starting at a steady pace and gradually increasing speed. However, he should also focus on improving his strength training to balance out his runner profile. This can be achieved by incorporating more strength-based exercises into his training routine.
For the roxzone, Patryk should practice the transitions between exercises to become more efficient. In addition, he should consider incorporating HIIT workouts into his training to improve his recovery time.
Finally, in segments such as Wall Balls and Farmers Carry, focusing on form and efficiency can help improve performance. Practicing these exercises regularly, focusing on form and adding weight gradually, can significantly improve performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Sagefka Kai | 2023 Hannover | 01:35:12 | |
| Mottola Anthony | 2021 New York | 01:35:59 | |
| Lemercier Valentin | 2024 Bordeaux | 01:35:48 | |
| Zoufri Abdelhakim | 2023 Paris | 01:35:35 | |
| Barrell Pete | 2024 Singapore National Stadium | 01:35:12 | |
| Schöning Karl | 2024 Hamburg | 01:35:05 | |
| Vanhée Romain | 2024 Paris | 01:35:16 | |
| English Ronan | 2024 Dublin | 01:35:15 | |
| Kuijpers John | 2022 Amsterdam | 01:35:04 | |
| Ames Joe | 2023 Birmingham | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wasik Patryk
