Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Weijden Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Weijden Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Weijden Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Weijden Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:30 | 07:16 to 04:46 | 40.4% |
| Sandbag Lunges | 01:19 | 05:57 to 04:38 | 21.3% |
| Run Total | 01:14 | 41:53 to 40:39 | 19.9% |
| Sled Push | 00:43 | 03:19 to 02:36 | 11.6% |
| Ski Erg | 00:17 | 04:37 to 04:20 | 4.6% |
| Rowing | 00:08 | 04:48 to 04:40 | 2.2% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Van Der Weijden Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:30 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:33 | 04:24 +00:13 | 04:30 +01:03 |
| Running 2 | 04:46 | 10:10 | 04:52 -00:06 | 08:54 +01:16 |
| Sled Push | 03:19 | 14:56 | 02:51 +00:28 | 13:46 +01:10 |
| Running 3 | 04:58 | 18:15 | 05:16 -00:18 | 16:37 +01:38 |
| Sled Pull | 03:41 | 23:13 | 04:47 -01:06 | 21:53 +01:20 |
| Running 4 | 05:07 | 26:54 | 05:15 -00:08 | 26:40 +00:14 |
| Burpees Broad Jump | 07:16 | 32:01 | 05:04 +02:12 | 31:55 +00:06 |
| Running 5 | 05:15 | 39:17 | 05:24 -00:09 | 36:59 +02:18 |
| Rowing | 04:48 | 44:32 | 04:45 +00:03 | 42:23 +02:09 |
| Running 6 | 05:12 | 49:20 | 05:16 -00:04 | 47:08 +02:12 |
| Farmers Carry | 01:55 | 54:32 | 02:08 -00:13 | 52:24 +02:08 |
| Running 7 | 05:15 | 56:27 | 05:15 +00:00 | 54:32 +01:55 |
| Sandbag Lunges | 05:57 | 01:01:42 | 04:55 +01:02 | 59:47 +01:55 |
| Running 8 | 05:52 | 01:07:39 | 05:48 +00:04 | 01:04:42 +02:57 |
| Wall Balls | 05:08 | 01:13:31 | 06:17 -01:09 | 01:10:30 +03:01 |
| Roxzone | 04:49 | 01:23:19 | 06:32 -01:43 | 01:23:19 |
For Burpees Broad Jump, Jeroen should work on improving his speed and efficiency in performing the exercise. This can be achieved through specific drills such as practicing burpees with a faster pace and incorporating plyometric exercises to enhance explosive power.
In the Run Total segment, Jeroen was slower than average. To improve his running performance, he should focus on building his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his overall running ability.
Running 1 was another segment where Jeroen was slower than average. To improve his performance in this segment, he should focus on improving his running technique and efficiency. This can be achieved through drills such as running with proper form, incorporating cadence drills, and working on strengthening the specific muscles used in running.
In the Sandbag Lunges segment, Jeroen was slower than average. To improve his performance, he should focus on building strength and stability in his legs and core. Exercises such as lunges, squats, and deadlifts can help improve his leg strength. Additionally, incorporating exercises that target the stabilizer muscles in the core, such as planks and Russian twists, can enhance his stability during lunges.
Jeroen's Best Lap time was slower than average, indicating that he may have pushed too hard in previous segments, causing fatigue. To improve his performance in this segment, Jeroen should focus on pacing himself better throughout the race. By maintaining a consistent pace and avoiding early exhaustion, he will be able to perform better in his Best Lap.
Lastly, in the Ski Erg segment, Jeroen was slightly slower than average. To improve his performance, he should focus on enhancing his upper body and core strength. Exercises such as rowing, push-ups, and planks can help develop the necessary strength and stability for better performance in the Ski Erg segment.
By implementing these race strategies and focusing on improving the identified segments, Jeroen can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hontecillas Martn Javier | 2023 Valencia | 01:23:06 | |
| Van Vilsteren Dillan | 2024 Amsterdam | 01:23:08 | |
| Atkinson Steve | 2024 Glasgow | 01:23:12 | |
| Gaizley Mark | 2024 Poznan | 01:23:28 | |
| Frank Pascal | 2024 Köln | 01:23:09 | |
| Mosconi Giorgio | 2023 Malaga | 01:23:18 | |
| Silva Reis João Valter | 2023 Valencia | 01:22:49 | |
| Moore Connor | 2024 Glasgow | 01:22:50 | |
| Kinnear Joe | 2024 Rotterdam | 01:23:01 | |
| Paterson Ian | 2024 Manchester | 01:23:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:24:25 | |
| 2024 Amsterdam | 01:18:59 | |
| 2023 Amsterdam | 01:36:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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