Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gaizley Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gaizley Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gaizley Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaizley Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 44:20 to 40:39 | 62.1% |
| Wall Balls | 01:08 | 06:56 to 05:48 | 19.1% |
| Burpees Broad Jump | 01:03 | 05:49 to 04:46 | 17.7% |
| Rowing | 00:04 | 04:44 to 04:40 | 1.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Gaizley Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:31 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:41 | 04:24 -00:10 | 04:31 +01:10 |
| Running 2 | 04:50 | 09:55 | 04:52 -00:02 | 08:55 +01:00 |
| Sled Push | 01:49 | 14:45 | 02:51 -01:02 | 13:47 +00:58 |
| Running 3 | 05:24 | 16:34 | 05:17 +00:07 | 16:38 -00:04 |
| Sled Pull | 03:38 | 21:58 | 04:47 -01:09 | 21:55 +00:03 |
| Running 4 | 05:32 | 25:36 | 05:15 +00:17 | 26:42 -01:06 |
| Burpees Broad Jump | 05:49 | 31:08 | 05:05 +00:44 | 31:57 -00:49 |
| Running 5 | 05:40 | 36:57 | 05:25 +00:15 | 37:02 -00:05 |
| Rowing | 04:44 | 42:37 | 04:46 -00:02 | 42:27 +00:10 |
| Running 6 | 05:23 | 47:21 | 05:17 +00:06 | 47:13 +00:08 |
| Farmers Carry | 01:50 | 52:44 | 02:08 -00:18 | 52:30 +00:14 |
| Running 7 | 05:28 | 54:34 | 05:16 +00:12 | 54:38 -00:04 |
| Sandbag Lunges | 03:10 | 01:00:02 | 04:56 -01:46 | 59:54 +00:08 |
| Running 8 | 06:25 | 01:03:12 | 05:49 +00:36 | 01:04:50 -01:38 |
| Wall Balls | 06:56 | 01:09:37 | 06:17 +00:39 | 01:10:39 -01:02 |
| Roxzone | 07:03 | 01:23:28 | 06:32 +00:31 | 01:23:28 |
Mark Gaizley showcased a commendable performance in the HYROX 2024 Poznan race. His overall rank of 348, placing him within the top 44% of 774 athletes, demonstrates a strong competitive level. His performance in strength-focused exercises, such as the Sled Push, Sled Pull, and Sandbag Lunges was impressive, suggesting that his strength training is highly effective.
However, his overall running time was slower than average by 2 minutes and 22 seconds. This indicates that running is an area for improvement. His pacing in the early segments of the race was slower than average, which might have impacted his stamina and overall performance in the later stages. Based on this analysis, Mark's profile leans more towards strength than running, indicating a need to focus more on endurance training.
Improving race strategy could significantly enhance Mark's performance. Here are some key strategies:
| Similar Athletes | |||
|---|---|---|---|
| Fryland Peter | 2024 Malaga | 01:23:34 | |
| Ballard Joshua | 2024 Washington - North American Championships | 01:23:45 | |
| Devendeville Thibaut | 2023 Paris | 01:23:48 | |
| Szalay Christian | 2023 Hamburg | 01:22:58 | |
| Sargeant Rodney | 2024 Incheon | 01:23:08 | |
| Gold Marom | 2019 Hannover | 01:23:29 | |
| Nunn Andrew | 2024 Frankfurt | 01:23:01 | |
| Atkins Davis | 2023 Dallas | 01:23:02 | |
| Logan Lamont | 2022 Birmingham | 01:23:27 | |
| Welzel Knut | 2024 Frankfurt | 01:23:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:17:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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