Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Szalay Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Szalay Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Szalay Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szalay Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 44:11 to 40:29 | 77.1% |
| Farmers Carry | 00:34 | 02:32 to 01:58 | 11.8% |
| Sled Push | 00:25 | 03:00 to 02:35 | 8.7% |
| Rowing | 00:07 | 04:47 to 04:40 | 2.4% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Szalay Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:29 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:49 | 04:24 -00:20 | 04:29 -00:40 |
| Running 2 | 04:05 | 07:53 | 04:51 -00:46 | 08:53 -01:00 |
| Sled Push | 03:00 | 11:58 | 02:51 +00:09 | 13:44 -01:46 |
| Running 3 | 05:34 | 14:58 | 05:14 +00:20 | 16:35 -01:37 |
| Sled Pull | 04:24 | 20:32 | 04:45 -00:21 | 21:49 -01:17 |
| Running 4 | 07:04 | 24:56 | 05:13 +01:51 | 26:34 -01:38 |
| Burpees Broad Jump | 03:43 | 32:00 | 05:02 -01:19 | 31:47 +00:13 |
| Running 5 | 06:48 | 35:43 | 05:23 +01:25 | 36:49 -01:06 |
| Rowing | 04:47 | 42:31 | 04:45 +00:02 | 42:12 +00:19 |
| Running 6 | 05:49 | 47:18 | 05:16 +00:33 | 46:57 +00:21 |
| Farmers Carry | 02:32 | 53:07 | 02:07 +00:25 | 52:13 +00:54 |
| Running 7 | 05:11 | 55:39 | 05:15 -00:04 | 54:20 +01:19 |
| Sandbag Lunges | 03:27 | 01:00:50 | 04:53 -01:26 | 59:35 +01:15 |
| Running 8 | 05:54 | 01:04:17 | 05:46 +00:08 | 01:04:28 -00:11 |
| Wall Balls | 04:42 | 01:10:11 | 06:15 -01:33 | 01:10:14 -00:03 |
| Roxzone | 08:13 | 01:22:58 | 06:29 +01:44 | 01:22:58 |
Szalay's total running time was 00:44:11, which was 04:13 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time between exercise zones.
His best running lap was 00:03:49, which was 00:31 faster than the average. This indicates that he has a strong running ability and should focus on maintaining and improving this aspect of his performance.
- Transition Efficiency: Szalay should practice transitioning between exercise zones quickly and efficiently during his training. This will help reduce his time spent in the Roxzone and ensure a smooth flow throughout the race.
- Mental Preparation: Szalay should work on mental toughness and developing strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him stay mentally strong and push through any challenges he may encounter.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Szalay should ensure he is fueling his body with the right nutrients before, during, and after the race to maintain energy levels and aid in recovery.
Overall, Christian Szalay had a strong performance in the HYROX race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, he can enhance his performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tiemann Sebastian | 2023 Hamburg | 01:22:32 | |
| Fletcher Neil | 2024 Melbourne | 01:22:52 | |
| Köck Niklas | 2024 Vienna - European Championship | 01:22:33 | |
| Whitchurch Liam | 2022 London | 01:22:57 | |
| Matthams Joe | 2024 Manchester | 01:23:28 | |
| Thompson Chris | 2020 Chicago | 01:23:11 | |
| Meier Patrick | 2023 Frankfurt | 01:23:09 | |
| Ginley Charlie | 2023 London | 01:22:28 | |
| Colley Jesse | 2024 Brisbane | 01:23:17 | |
| Vettermann Leon | 2019 Hannover | 01:22:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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