Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tyler Alicia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tyler Alicia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tyler Alicia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tyler Alicia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:22 | 10:17 to 06:55 | 34.0% |
| Wall Balls | 02:53 | 10:47 to 07:54 | 29.1% |
| Burpees Broad Jump | 02:37 | 12:05 to 09:28 | 26.4% |
| Farmers Carry | 00:57 | 03:58 to 03:01 | 9.6% |
| Rowing | 00:05 | 06:11 to 06:06 | 0.8% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Sled Pull | 00:00 | 07:08 to 07:08 | 0.0% |
| Run Total | 00:00 | 55:49 to 55:49 | 0.0% |
| Tyler Alicia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 06:19 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:29 | 05:41 -00:26 | 06:19 +00:10 |
| Running 2 | 06:14 | 11:44 | 07:06 -00:52 | 12:00 -00:16 |
| Sled Push | 03:38 | 17:58 | 03:36 +00:02 | 19:06 -01:08 |
| Running 3 | 06:35 | 21:36 | 07:37 -01:02 | 22:42 -01:06 |
| Sled Pull | 07:08 | 28:11 | 07:57 -00:49 | 30:19 -02:08 |
| Running 4 | 06:58 | 35:19 | 07:39 -00:41 | 38:16 -02:57 |
| Burpees Broad Jump | 12:05 | 42:17 | 10:12 +01:53 | 45:55 -03:38 |
| Running 5 | 07:20 | 54:22 | 08:08 -00:48 | 56:07 -01:45 |
| Rowing | 06:11 | 01:01:42 | 06:12 -00:01 | 01:04:15 -02:33 |
| Running 6 | 07:06 | 01:07:53 | 07:52 -00:46 | 01:10:27 -02:34 |
| Farmers Carry | 03:58 | 01:14:59 | 02:53 +01:05 | 01:18:19 -03:20 |
| Running 7 | 07:06 | 01:18:57 | 07:59 -00:53 | 01:21:12 -02:15 |
| Sandbag Lunges | 10:17 | 01:26:03 | 07:21 +02:56 | 01:29:11 -03:08 |
| Running 8 | 08:03 | 01:36:20 | 09:17 -01:14 | 01:36:32 -00:12 |
| Wall Balls | 10:47 | 01:44:23 | 07:53 +02:54 | 01:45:49 -01:26 |
| Roxzone | 09:04 | 02:04:09 | 10:27 -01:23 | 02:04:09 |
Alicia Tyler performed impressively in the 2024 Birmingham HYROX race, finishing in the top 31% of all athletes and in the top 45% of her age group. Her overall time was 02:04:09, which highlights her competitive edge and endurance. Analysis of Alicia's performance indicates that she has a runner's profile, as evidenced by her total running time of 00:55:49, which is 06:23 faster than the average. However, her performance in the early segments of the race suggests that she started a bit slower than the average, but managed to recover quickly and maintain a steady pace. Her strength seems to rest more in running compared to strength exercises, as indicated by her faster total running time.
Alicia should consider pacing herself a bit quicker at the start of the race to better match the average speed of her peers. This will help her maintain a consistent pace throughout the race. Moreover, she could benefit from improving her transitions between segments, particularly her roxzone time, which indicates her transition efficiency. She should incorporate more conditioning and recovery exercises into her training to enhance her overall fitness and recovery time. Lastly, given her runner's profile, she should consider allocating more of her training time to strength-based exercises to balance her performance and become a more versatile athlete.
| Similar Athletes | |||
|---|---|---|---|
| Perrin Samantha | 2024 London | 02:04:01 | |
| Mischlich Tillie | 2023 Los Angeles | 02:04:04 | |
| Toso Fotini | 2024 Melbourne | 02:03:49 | |
| Cooper Jo | 2023 Manchester | 02:04:09 | |
| Jeffery Georgia | 2024 Sports Direct HYROX London | 02:04:05 | |
| Hanslik Irmgard | 2023 München | 02:03:50 | |
| Corachan Cécile | 2024 Malaga | 02:04:31 | |
| Bieber Laure | 2024 Frankfurt | 02:03:50 | |
| Brown Colleen | 2020 Chicago | 02:04:31 | |
| Wieck Julia | 2019 Hamburg | 02:03:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:57:53 | |
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