Toso Fotini Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 204 similar athletes.

Performance Highlights

AUS AUS Flag Women 40-44 #105037 02:03:49 103rd in AG | Top 56.9% 623rd | Top 44.6%
+05:59
01:07:51
Run Total
+00:45
08:29
Avg. Lap
+01:18
07:41
Best Lap
-05:50
45:18
Workout Total
-00:44
05:39
Avg. Workout
+00:02
10:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 204 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 204 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Toso Fotini's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toso Fotini's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 204 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toso Fotini's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toso Fotini's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.

09:19 Potential Improvement 94.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 09:19 01:07:51 to 58:32 94.1%
Ski Erg 00:19 06:02 to 05:43 3.2%
Rowing 00:16 06:22 to 06:06 2.7%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 08:02 to 08:02 0.0%
Burpees Broad Jump 00:00 07:50 to 07:50 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Sandbag Lunges 00:00 05:59 to 05:59 0.0%
Wall Balls 00:00 06:09 to 06:09 0.0%

Splits Time

Toso Fotini Perfect Race
Splits Total Average Total
Running 1 07:45 00:00 06:19 +01:26 00:00 +00:00
Ski Erg 06:02 07:45 05:40 +00:22 06:19 +01:26
Running 2 07:41 13:47 07:09 +00:32 11:59 +01:48
Sled Push 02:27 21:28 03:38 -01:11 19:08 +02:20
Running 3 08:04 23:55 07:43 +00:21 22:46 +01:09
Sled Pull 08:02 31:59 07:55 +00:07 30:29 +01:30
Running 4 08:24 40:01 07:42 +00:42 38:24 +01:37
Burpees Broad Jump 07:50 48:25 09:58 -02:08 46:06 +02:19
Running 5 08:51 56:15 08:05 +00:46 56:04 +00:11
Rowing 06:22 01:05:06 06:09 +00:13 01:04:09 +00:57
Running 6 08:30 01:11:28 07:52 +00:38 01:10:18 +01:10
Farmers Carry 02:27 01:19:58 02:53 -00:26 01:18:10 +01:48
Running 7 08:53 01:22:25 07:56 +00:57 01:21:03 +01:22
Sandbag Lunges 05:59 01:31:18 07:05 -01:06 01:28:59 +02:19
Running 8 09:47 01:37:17 09:13 +00:34 01:36:04 +01:13
Wall Balls 06:09 01:47:04 07:50 -01:41 01:45:17 +01:47
Roxzone 10:44 02:03:49 10:42 +00:02 02:03:49
Based on 204 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fotini Toso delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 34% overall and top 32% in her age group. Her strength in exercises like the Sled Push, Burpees Broad Jump, and Sandbag Lunges, where she significantly outperformed the average, highlights a strong strength profile. However, the total running time was 5:27 slower than average, indicating an area that needs improvement. This suggests that Fotini has a strength-oriented profile but could enhance her running efficiency and endurance. Her pacing in the initial running segments was relatively slow compared to the average, suggesting a need for a strategic approach to pacing at the start of the race.

Segments to Improve

  • Running: With a total running time significantly slower than average, Fotini should focus on increasing her running speed and endurance. Incorporating interval training, tempo runs, and long-distance runs into her training can improve her running efficiency. Including hill sprints or resistance running drills will help build strength and speed for compromised running scenarios post-exercises.
  • Roxzone: Transition times were slightly slower than average, indicating room for improvement in this area. Practicing quick transitions between exercises and maintaining a brisk walking pace in transition zones during training can help reduce time spent in the Roxzone. Additionally, cardiovascular conditioning can enhance overall fitness to minimize rest time.
  • Ski Erg and Rowing: Both activities were slower than average, suggesting a need for improved technique and efficiency. Focusing on proper form, including a strong leg drive and consistent stroke rate, will help. Incorporating high-intensity interval training (HIIT) sessions on the Ski Erg and rowing machine can enhance cardiovascular endurance and power output.
  • Sled Pull: Although slightly slower than average, minor improvements can be made. Practicing sled pull exercises with varying weights and focusing on technique, such as maintaining a low, stable body position, can lead to better performance. Specific strength training targeting the posterior chain will also be beneficial.

Race Strategies

  • Start Slow, Finish Fast: Since Fotini started slower than average, adopting a more even-paced strategy could help conserve energy for the later stages of the race. Implementing a negative split strategy, where she gradually increases her pace, may lead to better overall run times.
  • Transition Efficiency: Focusing on quick transitions between exercise zones can reduce overall race time. Practicing these transitions during training sessions will help Fotini maintain momentum and minimize downtime.
  • Compromised Running Scenarios: Training for running immediately after strength exercises (e.g., sled push or burpees) will prepare Fotini for the fatigue experienced during the race. This can be achieved by simulating race conditions in training sessions.
  • Psychological Preparedness: Mental resilience is crucial during a race. Incorporating visualization techniques and mental conditioning exercises will help Fotini stay focused and maintain a positive mindset throughout the race.
Similar Athletes
Sanmartin Jaramillo Angie 2023 Madrid 02:03:37
Kammerhoff Nadine 2020 Hannover 02:03:56
Mittag Melanie 2023 Hamburg 02:03:53
Tholberg Sacha 2024 Hamburg 02:03:26
Perkins Sydney 2024 Washington - North American Championships 02:03:59
Lee Tori 2024 Dallas 02:03:34
BuckleyFawcett Lauren 2024 Cape Town 02:03:53
Vizard Emily 2024 Paris 02:03:41
Pieciula Anna 2024 Katowice 02:03:27
Jolly Rashmi 2024 Singapore 02:03:41

Measure Your Performance Against Top Athletes

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