Thurlow Lee Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #201020 01:43:06 61st in AG | Top 92.4% 288th | Top 92.0%
-03:50
42:50
Run Total
-00:28
05:21
Avg. Lap
+00:02
04:42
Best Lap
+04:29
52:35
Workout Total
+00:34
06:34
Avg. Workout
-00:39
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 149 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 149 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Thurlow Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thurlow Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 149 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thurlow Lee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thurlow Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

02:03 Potential Improvement 31.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:03 10:57 to 08:54 31.2%
Burpees Broad Jump 01:32 07:16 to 05:44 23.4%
Sandbag Lunges 01:25 07:48 to 06:23 21.6%
Farmers Carry 00:59 03:54 to 02:55 15.0%
Sled Push 00:34 05:24 to 04:50 8.6%
Ski Erg 00:01 04:30 to 04:29 0.3%
Sled Pull 00:00 07:51 to 07:51 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Run Total 00:00 42:50 to 42:50 0.0%

Splits Time

Thurlow Lee Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 04:37 +01:44 00:00 +00:00
Ski Erg 04:30 06:21 04:29 +00:01 04:37 +01:44
Running 2 04:42 10:51 05:15 -00:33 09:06 +01:45
Sled Push 05:24 15:33 05:07 +00:17 14:21 +01:12
Running 3 04:48 20:57 05:58 -01:10 19:28 +01:29
Sled Pull 07:51 25:45 08:50 -00:59 25:26 +00:19
Running 4 04:52 33:36 05:51 -00:59 34:16 -00:40
Burpees Broad Jump 07:16 38:28 05:43 +01:33 40:07 -01:39
Running 5 05:02 45:44 06:04 -01:02 45:50 -00:06
Rowing 04:55 50:46 04:59 -00:04 51:54 -01:08
Running 6 05:06 55:41 05:54 -00:48 56:53 -01:12
Farmers Carry 03:54 01:00:47 02:59 +00:55 01:02:47 -02:00
Running 7 05:13 01:04:41 05:58 -00:45 01:05:46 -01:05
Sandbag Lunges 07:48 01:09:54 06:35 +01:13 01:11:44 -01:50
Running 8 06:48 01:17:42 06:58 -00:10 01:18:19 -00:37
Wall Balls 10:57 01:24:30 09:24 +01:33 01:25:17 -00:47
Roxzone 07:46 01:43:06 08:25 -00:39 01:43:06
Based on 149 athletes with similar finish time in Hyrox Pro Men

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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Robinson Jay 2023 Dublin 01:42:44
Carr Tim WorldChampionship - Leipzig 01:43:25
Wainwright Jack 2023 Los Angeles 01:43:15
Thurlow Lee 2024 London 01:43:06
Lanfrey Etienne 2024 Paris 01:43:01
Roberts Joe 2024 Sports Direct HYROX London 01:42:40
Louie Larry 2024 Incheon 01:43:00
Greiff Niklas 2024 Stuttgart 01:42:58
Neuhoff Matthias 2024 Köln 01:43:07
Jonczyk Sebastian 2024 Katowice 01:43:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:45:28
2023 London 01:31:04

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