Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robinson Jay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Jay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Jay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Jay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:48 | 13:13 to 08:25 | 47.4% |
| Wall Balls | 02:24 | 11:18 to 08:54 | 23.7% |
| Sled Push | 01:13 | 06:03 to 04:50 | 12.0% |
| Sandbag Lunges | 01:04 | 07:27 to 06:23 | 10.5% |
| Burpees Broad Jump | 00:20 | 06:04 to 05:44 | 3.3% |
| Rowing | 00:11 | 05:06 to 04:55 | 1.8% |
| Farmers Carry | 00:08 | 03:03 to 02:55 | 1.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| Robinson Jay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:33 | 00:00 | 04:37 -02:04 | 00:00 +00:00 |
| Ski Erg | 04:00 | 02:33 | 04:28 -00:28 | 04:37 -02:04 |
| Running 2 | 04:23 | 06:33 | 05:15 -00:52 | 09:05 -02:32 |
| Sled Push | 06:03 | 10:56 | 04:54 +01:09 | 14:20 -03:24 |
| Running 3 | 05:19 | 16:59 | 05:58 -00:39 | 19:14 -02:15 |
| Sled Pull | 13:13 | 22:18 | 08:40 +04:33 | 25:12 -02:54 |
| Running 4 | 05:16 | 35:31 | 05:56 -00:40 | 33:52 +01:39 |
| Burpees Broad Jump | 06:04 | 40:47 | 05:41 +00:23 | 39:48 +00:59 |
| Running 5 | 05:32 | 46:51 | 06:09 -00:37 | 45:29 +01:22 |
| Rowing | 05:06 | 52:23 | 04:59 +00:07 | 51:38 +00:45 |
| Running 6 | 05:39 | 57:29 | 05:59 -00:20 | 56:37 +00:52 |
| Farmers Carry | 03:03 | 01:03:08 | 02:58 +00:05 | 01:02:36 +00:32 |
| Running 7 | 05:49 | 01:06:11 | 06:00 -00:11 | 01:05:34 +00:37 |
| Sandbag Lunges | 07:27 | 01:12:00 | 06:31 +00:56 | 01:11:34 +00:26 |
| Running 8 | 06:33 | 01:19:27 | 07:02 -00:29 | 01:18:05 +01:22 |
| Wall Balls | 11:18 | 01:26:00 | 09:12 +02:06 | 01:25:07 +00:53 |
| Roxzone | 05:33 | 01:42:44 | 08:25 -02:52 | 01:42:44 |
Jay's performance in the running segments was strong, with his total running time being faster than average. This indicates that he has a runner profile and should continue to focus on improving his running ability. His best running lap was an impressive 00:02:33.
By implementing these strategies and incorporating specific training techniques, Jay can enhance his overall performance in future Hyrox races. Improving in the identified areas will not only lead to a better race time but also improve his rankings within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mohammad Esmat | 2023 München | 01:42:17 | |
| Kluge Felix | 2018 Leipzig | 01:43:11 | |
| Sumpton Tim | 2024 Melbourne | 01:42:29 | |
| Avila Rosas Benjamin | 2024 Ciudad de Mexico | 01:42:41 | |
| Da Silva Luiz | 2023 Miami | 01:42:37 | |
| Loke Hon Yiong | 2024 Singapore | 01:42:23 | |
| Mckellar Marc | 2024 Copenhagen | 01:43:07 | |
| Patyk Piotr | 2023 Warschau | 01:42:48 | |
| McCann Tyler | 2022 Los Angeles | 01:42:53 | |
| Tang TsunKit | 2024 Köln | 01:42:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:20:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
