Taylor Stuart Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #122023 01:36:02 96th in AG | Top 81.4% 346th | Top 73.0%
+02:25
49:26
Run Total
+00:19
06:11
Avg. Lap
-00:21
04:34
Best Lap
-01:47
39:05
Workout Total
-00:13
04:53
Avg. Workout
-00:37
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Stuart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Stuart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Stuart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

03:21 Potential Improvement 76.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:21 49:26 to 46:05 76.7%
Burpees Broad Jump 00:25 06:28 to 06:03 9.5%
Sandbag Lunges 00:19 05:59 to 05:40 7.3%
Wall Balls 00:17 07:33 to 07:16 6.5%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:55 to 02:55 0.0%
Sled Pull 00:00 05:07 to 05:07 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%

Splits Time

Taylor Stuart Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:58 -00:24 00:00 +00:00
Ski Erg 04:17 04:34 04:36 -00:19 04:58 -00:24
Running 2 05:25 08:51 05:24 +00:01 09:34 -00:43
Sled Push 02:55 14:16 03:14 -00:19 14:58 -00:42
Running 3 06:00 17:11 05:54 +00:06 18:12 -01:01
Sled Pull 05:07 23:11 05:38 -00:31 24:06 -00:55
Running 4 06:08 28:18 05:54 +00:14 29:44 -01:26
Burpees Broad Jump 06:28 34:26 06:19 +00:09 35:38 -01:12
Running 5 06:09 40:54 06:08 +00:01 41:57 -01:03
Rowing 04:33 47:03 05:03 -00:30 48:05 -01:02
Running 6 08:28 51:36 05:56 +02:32 53:08 -01:32
Farmers Carry 02:13 01:00:04 02:27 -00:14 59:04 +01:00
Running 7 06:01 01:02:17 05:55 +00:06 01:01:31 +00:46
Sandbag Lunges 05:59 01:08:18 05:54 +00:05 01:07:26 +00:52
Running 8 06:45 01:14:17 06:48 -00:03 01:13:20 +00:57
Wall Balls 07:33 01:21:02 07:41 -00:08 01:20:08 +00:54
Roxzone 07:36 01:36:02 08:13 -00:37 01:36:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stuart Taylor had a solid performance in the 2022 Manchester Hyrox race, finishing in the top 50% of athletes with an overall rank of 346. In his age group (35-39), he ranked in the top 61% with a rank of 96. His overall time of 01:36:02 reflects a respectable effort, but there are areas where he can improve to enhance his performance.

Stuart's total running time of 00:49:26 was 03:54 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:34, which was 00:10 faster than the average. This suggests that Stuart has a stronger running profile and could benefit from further developing his strength.

Segments to Improve


Based on the splits analysis, there are a few segments where Stuart lost significant time and should focus on improving:

1. Running 6 (00:
08:28): Stuart was 02:33 slower than the average in this segment. To improve his running performance in this section, he should incorporate interval training and hill sprints into his training routine. These exercises will help increase his speed and endurance, specifically targeting the demands of Running 6.

2. Burpees Broad Jump (00:
06:28): Stuart was 00:29 slower than the average in this segment. To improve his performance in this exercise, Stuart should focus on building explosive power and strength. Incorporating exercises like box jumps, plyometric push-ups, and weighted squats can help improve his performance in the Burpees Broad Jump.

3. Running 4 (00:
06:08): Stuart was 00:12 slower than the average in this segment. To enhance his running performance in this section, he should incorporate tempo runs and fartlek training into his routine. These workouts will help improve his pacing and endurance, allowing him to maintain a faster pace throughout Running 4.

Strategies


To improve overall performance in the race, Stuart should consider the following strategies:

1. Pacing:
Stuart should focus on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early. Additionally, he should aim to increase his speed gradually during the race to finish strong.

2. Hyrox-Specific Training:
Stuart should incorporate specific exercises and drills that mimic the demands of the Hyrox race. This includes practicing the transitions between exercises to minimize time spent in the Roxzone. Developing a strong overall fitness base will also contribute to improved performance in all segments.

3. Strength Training:
Stuart should prioritize strength training, especially targeting the muscle groups used in the Hyrox race. This includes exercises like deadlifts, squats, lunges, and upper body exercises like pull-ups and push-ups. Building strength will improve performance in the strength-focused segments of the race.

4. Endurance Training:
Stuart should incorporate regular endurance training sessions, such as longer runs or bike rides, to improve his overall cardiovascular fitness. This will enhance his ability to sustain a faster pace throughout the race.

In summary, Stuart Taylor had a solid performance in the 2022 Manchester Hyrox race. To enhance his performance, he should focus on improving his overall fitness and transition time, especially in the segments where he lost the most time. Incorporating specific training strategies, exercises, and drills will help him develop his strengths and improve in the areas that need attention. Implementing race strategies, such as pacing and Hyrox-specific training, will also contribute to better performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nozal Mateo 2024 Paris 01:35:53
Delgado Domínguez Manuel 2023 Valencia 01:36:13
Becker Dominik 2024 Berlin 01:36:06
Marshall Justin David 2023 London 01:36:13
Mein Christoph 2020 Karlsruhe 01:35:50
Cormack Greg 2024 London 01:35:52
Trichini Benedetto 2023 Milan 01:35:37
Van Os Stephan 2024 Amsterdam 01:36:23
Paschero Guido 2024 Milan 01:35:47
Van Guyze Bert 2024 Stuttgart 01:36:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2023 London 01:18:02

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