Nozal Mateo
Performance Analysis
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Nozal Mateo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nozal Mateo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nozal Mateo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nozal Mateo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
01:40
Potential Improvement
41.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mateo Nozal's performance in the 2024 Paris HYROX race showed a strong aptitude for running, with a total running time of 00:44:39, which was 02:30 faster than the average. This indicates that he has a runner's profile. However, it also highlights that strength exercises could be an area for improvement. A notable observation is that Mateo started the race quite fast, as evident from the splits of his first four running segments, where he was consistently faster than the average. Although this is commendable, it could potentially lead to energy depletion in the later stages of the race.
Segments to Improve:
- Roxzone: A slower than average time in this segment indicates that Mateo might be resting more or taking more time in transitioning. To improve this, he should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) can be beneficial. This could include exercises like quick feet, lateral bounds, and tuck jumps, which can help improve speed, power, and cardiovascular fitness.
- Sandbag Lunges: This segment was considerably slower than the average. To improve his performance in this area, Mateo should incorporate more strength-based exercises into his routine, such as weighted lunges and squats, to build leg and core strength.
- Sled Pull & Sled Push: These segments were slower than average and require both strength and endurance. To enhance performance, Mateo could include functional strength training exercises like tyre flips and farmer's walks. Regular sled pull and push drills would also be beneficial.
- Farmers Carry: This segment was also slower than average. The farmers carry is a strength-based exercise that works the entire body. Mateo should include weightlifting exercises such as deadlifts and shrugs in his training routine to improve his grip strength and overall body strength.
Race Strategies:
Mateo should consider implementing the following strategies during the race for better performance:
- Pacing: While Mateo's fast start in the race is commendable, he should focus on maintaining a consistent pace throughout the race to prevent early fatigue. This could be achieved through endurance training and regular long-distance runs.
- Strength Training: Given that the strength-based segments were areas of weakness, Mateo should incorporate more strength training into his routine. This could involve lifting weights, resistance training, and functional strength exercises.
- Rest and Recovery: Adequate rest and recovery are essential for optimal performance. Mateo should ensure he is getting enough rest between workouts and managing his transitions effectively during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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