Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swan Derek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swan Derek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swan Derek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swan Derek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 49:23 to 44:28 | 93.9% |
| Burpees Broad Jump | 00:10 | 05:50 to 05:40 | 3.2% |
| Rowing | 00:05 | 04:59 to 04:54 | 1.6% |
| Ski Erg | 00:04 | 04:35 to 04:31 | 1.3% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Swan Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:49 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:25 | 04:33 +00:02 | 04:49 +00:36 |
| Running 2 | 05:45 | 10:00 | 05:18 +00:27 | 09:22 +00:38 |
| Sled Push | 02:53 | 15:45 | 03:08 -00:15 | 14:40 +01:05 |
| Running 3 | 05:42 | 18:38 | 05:46 -00:04 | 17:48 +00:50 |
| Sled Pull | 05:07 | 24:20 | 05:23 -00:16 | 23:34 +00:46 |
| Running 4 | 06:09 | 29:27 | 05:45 +00:24 | 28:57 +00:30 |
| Burpees Broad Jump | 05:50 | 35:36 | 05:58 -00:08 | 34:42 +00:54 |
| Running 5 | 06:41 | 41:26 | 05:57 +00:44 | 40:40 +00:46 |
| Rowing | 04:59 | 48:07 | 04:58 +00:01 | 46:37 +01:30 |
| Running 6 | 06:18 | 53:06 | 05:48 +00:30 | 51:35 +01:31 |
| Farmers Carry | 02:11 | 59:24 | 02:21 -00:10 | 57:23 +02:01 |
| Running 7 | 06:12 | 01:01:35 | 05:45 +00:27 | 59:44 +01:51 |
| Sandbag Lunges | 04:59 | 01:07:47 | 05:35 -00:36 | 01:05:29 +02:18 |
| Running 8 | 07:15 | 01:12:46 | 06:33 +00:42 | 01:11:04 +01:42 |
| Wall Balls | 05:41 | 01:20:01 | 07:14 -01:33 | 01:17:37 +02:24 |
| Roxzone | 06:58 | 01:32:33 | 07:42 -00:44 | 01:32:33 |
Derek Swan delivered a commendable performance in the 2024 Singapore Hyrox event. Ranked 290th overall and 50th in his age group, Derek successfully placed in the top 26% and 27% of his respective categories. Although his total running time was 03:20 slower than the average, indicating room for improvement in running endurance, he excelled in strength-based exercises, especially in the Wall Balls segment, where he was significantly faster than the average. The consistent performance in strength-oriented tasks suggests a balanced profile with a slight strength advantage. His pacing suggests a tendency to start running segments slightly slower than average, which could imply a conservative approach or a need for enhanced running speed and stamina.
| Similar Athletes | |||
|---|---|---|---|
| FergusonSmith Lachlan | 2024 Melbourne | 01:33:01 | |
| Leemans Jan | 2024 Hamburg | 01:32:03 | |
| Brody Lawrence | 2024 Berlin | 01:32:43 | |
| Logue Kurt | 2024 London | 01:32:43 | |
| MartinAlmagro Jorge | 2024 Birmingham | 01:33:01 | |
| Macquet Fred | 2024 Marseille | 01:32:29 | |
| Wood Aaron | 2023 Birmingham | 01:33:01 | |
| Chan Jonathan | 2023 Singapore | 01:32:04 | |
| Ladbrooke Jonathan | 2022 London | 01:32:04 | |
| Buntenbach Jens Tobias | 2024 Hamburg | 01:32:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:52:26 | |
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