Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 75.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 289 to 395.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 141 to 482.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Buntenbach Jens Tobias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Buntenbach Jens Tobias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -108 to 60.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5418 to 5633.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Buntenbach Jens Tobias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buntenbach Jens Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jens Tobias Buntenbach displayed a commendable performance in the 2024 Hamburg HYROX race. Despite being in the top 78% of 823 athletes overall and top 86% in his age group 25-29, there's ample room for improvement to reach higher rankings. His total running time was faster than the average by 00:25, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting the need for improved overall fitness and faster transitions.
Generally, Jens started slower in his first running segment but managed to progressively improve his speed. This could indicate that he might have started a bit too conservatively. Given his overall running prowess, Jens seems to have a hybrid profile, excelling in both running and strength-based segments. His strength was more evident in sled push and pull segments where he was significantly faster than average.
Segments to Improve:
Roxzone: Jens's Roxzone time was slower than average, which suggests that he needs to work on his transition times and overall fitness. High-intensity interval training (HIIT) workouts could be beneficial here. These workouts can improve cardiovascular fitness, enhance athletic speed and performance, and burn more calories in less time. Drills that simulate race transitions may also help to improve speed and efficiency in this area.
Wall Balls: Jens's Wall Balls time was slower than average, indicating a need for improvement in both strength and endurance. Incorporating exercises like squat thrusters, kettlebell swings, and medicine ball slams could help build full-body strength and boost performance in this segment.
Burpees Broad Jump: Jens was slower than average in the Burpees Broad Jump segment, suggesting a need for more explosive power and agility. Plyometric exercises, such as box jumps, skater jumps, and burpees, can help improve these areas.
Farmers Carry: Jens's time in the Farmers Carry was slightly slower than average. This could be improved by incorporating grip strength exercises, such as deadlifts, bar hangs, and dumbbell carries, into his routine.
Race Strategies:
Based on the given data, Jens could benefit from a more aggressive start to his races. Given his strong running profile, he could afford to push a bit harder in the initial stages. Additionally, he should focus on maintaining a steady pace throughout the race to prevent late-stage fatigue. Finally, practicing transitions between running and strength segments could help shave off valuable time from his overall performance.
For strength segments, Jens should focus on improving his technique and form, which can often make a significant difference in performance. Video analysis of his performance can be beneficial in identifying any technical issues. Also, performing specific strength exercises in a fatigued state could help him better handle the compromised running scenarios post the strength exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men