Rabich Florian Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #110044 01:38:25 77th in AG | Top 67.0% 570th | Top 74.1%
+02:46
50:57
Run Total
+00:21
06:22
Avg. Lap
+00:40
05:43
Best Lap
-03:12
38:40
Workout Total
-00:24
04:50
Avg. Workout
+00:28
08:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rabich Florian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rabich Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rabich Florian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rabich Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

03:43 Potential Improvement 71.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:43 50:57 to 47:14 71.2%
Wall Balls 01:11 08:47 to 07:36 22.7%
Ski Erg 00:19 04:58 to 04:39 6.1%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 05:25 to 05:25 0.0%
Burpees Broad Jump 00:00 05:19 to 05:19 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Sandbag Lunges 00:00 04:32 to 04:32 0.0%

Splits Time

Rabich Florian Perfect Race
Splits Total Average Total
Running 1 06:04 00:00 05:03 +01:01 00:00 +00:00
Ski Erg 04:58 06:04 04:38 +00:20 05:03 +01:01
Running 2 05:43 11:02 05:31 +00:12 09:41 +01:21
Sled Push 02:33 16:45 03:18 -00:45 15:12 +01:33
Running 3 06:02 19:18 06:02 +00:00 18:30 +00:48
Sled Pull 05:25 25:20 05:45 -00:20 24:32 +00:48
Running 4 06:06 30:45 06:02 +00:04 30:17 +00:28
Burpees Broad Jump 05:19 36:51 06:34 -01:15 36:19 +00:32
Running 5 06:36 42:10 06:16 +00:20 42:53 -00:43
Rowing 05:03 48:46 05:07 -00:04 49:09 -00:23
Running 6 06:09 53:49 06:06 +00:03 54:16 -00:27
Farmers Carry 02:03 59:58 02:30 -00:27 01:00:22 -00:24
Running 7 06:18 01:02:01 06:04 +00:14 01:02:52 -00:51
Sandbag Lunges 04:32 01:08:19 06:09 -01:37 01:08:56 -00:37
Running 8 08:03 01:12:51 07:04 +00:59 01:15:05 -02:14
Wall Balls 08:47 01:20:54 07:51 +00:56 01:22:09 -01:15
Roxzone 08:53 01:38:25 08:25 +00:28 01:38:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Florian Rabich completed the 2024 Stuttgart Hyrox race with an overall time of 01:38:25, placing him in the top 50% of all athletes and top 51% in his age group (40-44). His total running time was 00:50:57, which was 02:28 slower than the average, indicating a need for improved running efficiency. Florian demonstrated significant strength in segments such as the Sled Push, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges, showcasing a strong profile in strength-based events. However, his running times, particularly in the first and last running segments, suggest he may have started too fast, leading to fatigue later in the race. Florian appears to have a balanced profile but should focus more on improving his running capacity while maintaining his current strength.

Segments to Improve

  • Total Running Time: Florian's running performance was below average, with several segments being slower than the average. To improve running efficiency:
    • Long Runs: Incorporate weekly long-distance runs (10-15 km) at a steady pace to build endurance.
    • Interval Training: Include interval workouts (e.g., 400m repeats at a pace faster than race pace) to improve speed and cardiovascular capacity.
    • Tempo Runs: Perform tempo runs once a week, maintaining a pace that is challenging but sustainable for 20-30 minutes.
    • Transition Drills: Practice transitioning quickly from strength exercises to running to simulate race conditions.
  • Wall Balls: Florian was 01:01 slower than average in this segment. To improve:
    • Technique Drills: Focus on squatting depth and explosive power to reduce fatigue and improve rep speed.
    • Plyometric Exercises: Incorporate box jumps and medicine ball slams to enhance explosive strength.
    • High-Volume Workouts: Perform wall ball sets of 50-100 reps to build endurance specific to this exercise.
  • Roxzone: Florian's transition time was 00:33 slower than average. To improve:
    • Transition Practice: Repeatedly practice transitioning between different exercise zones with minimal rest.
    • General Fitness: Include short, high-intensity workouts (e.g., circuit training) to improve overall fitness and reduce recovery time.
  • Ski Erg: This segment was 00:20 slower than average. To improve:
    • Technique Enhancement: Focus on proper form, including hip hinge and pull-through mechanics.
    • Strength Training: Incorporate upper body and core strengthening exercises such as pull-ups and planks.

Race Strategies

  • Start Pace: Begin the race at a controlled pace to conserve energy for the later segments. Avoid the temptation to match the fastest competitors early on.
  • Efficient Transitions: Practice quick transitions during training to minimize time spent in the Roxzone.
  • Strength Maintenance: Focus on maintaining strength through consistent training to ensure efficiency in strength-based events.
  • Pacing Strategy: Monitor heart rate during the race to avoid overexertion and maintain an even effort throughout.
Similar Athletes
Breiter Till 2023 Hamburg 01:38:02
Ward Lenny 2024 Dublin 01:38:30
Ruiterman Patrick 2024 Rotterdam 01:38:33
Kirchner Nils 2022 Hamburg 01:38:06
Weder Yannick 2024 Karlsruhe 01:38:38
Grönqvist Per 2024 Stockholm 01:38:09
De Bruin Rogier 2024 Madrid 01:38:17
Ong Jun Bin 2024 Singapore 01:38:26
Clement Damien 2024 Bordeaux 01:38:22
Liquidano German 2022 Los Angeles 01:38:09

Measure Your Performance Against Top Athletes

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