Pulley Chris
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pulley Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pulley Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pulley Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pulley Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:01.
Check the detail of the improvement plan below.
01:57
Potential Improvement
27.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chris Pulley delivered a commendable performance in the 2024 Stuttgart HYROX race, ranking 189th overall and 7th in his age group, placing him in the top 16% and 13%, respectively. His overall time was 01:17:39, showcasing a strong aptitude for running with a total running time of 00:34:15, which is 05:14 faster than the average. This indicates that Chris has a runner's profile, excelling in the running segments, particularly from Running 2 to Running 8, where he consistently ranked within the top 5 percentile. However, his performance in strength segments like the Sled Pull and Burpees Broad Jump indicates room for improvement. His initial pacing was slightly off, starting slower than average in Running 1 but quickly gaining speed in subsequent runs.
Segments to Improve
- Wall Balls: Chris was 01:27 slower than average. To improve, focus on building leg and shoulder strength. Exercises: Incorporate squats and shoulder presses into your routine, and practice wall balls with varying weights to build endurance and power.
- Burpees Broad Jump: 01:27 slower than average. Work on explosive power and burpee efficiency. Exercises: Box jumps and burpee form drills, focusing on quick transitions from the ground to the jump.
- Sled Pull: This segment was 01:09 slower than average. To improve, enhance grip strength and pulling power. Exercises: Incorporate sled pulls with increasing resistance and incorporate grip strength exercises like farmer's walks.
- Roxzone: 00:33 slower than average, indicating potential improvement in transitions. Techniques: Practice quick transitions between exercises and maintain a steady pace to minimize rest time.
- Sandbag Lunges: 00:24 slower than average. Focus on leg strength and stability. Exercises: Include lunges with weights and stability exercises like single-leg deadlifts.
Race Strategies
- Improve Transitions: To reduce Roxzone time, practice efficient transitions by marking different exercise zones and minimizing rest times during training sessions.
- Pacing Strategy: Maintain a consistent pace throughout the race. Given Chris's strong running ability, it's crucial not to expend all energy in early runs but save some for strength segments.
- Compromised Running Training: After strength workouts, immediately follow up with running drills to train the body to maintain running efficiency even when fatigued.
- Visualization Techniques: Use mental rehearsal to visualize successful execution of each segment, focusing particularly on the weaker areas for improved performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator