Pryce Jo Performance Analysis

Dive into the performance of this athlete for 2024 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 491 similar athletes.

Season 24/25 2024 London (4312) HYROX (3834) Women (1525) Pryce Jo

GBR Women 40-44 #121034 01:13:34 8th in AG | Top 3.5% 70th | Top 4.6%

Performance Highlights

-02:30
36:00
Run Total
-00:19
04:30
Avg. Lap
-00:17
03:57
Best Lap
+01:46
31:52
Workout Total
+00:14
03:59
Avg. Workout
+00:49
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the ahtlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 491 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 491 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Pryce Jo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pryce Jo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 491 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pryce Jo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pryce Jo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:03:12. Check the detail of the improvement plan below.

32:37 Potential Improvement 51.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women

Splits Time

Pryce Jo Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 04:18 +01:00 00:00 +00:00
Ski Erg 04:51 05:18 04:46 +00:05 04:18 +01:00
Running 2 03:57 10:09 04:37 -00:40 09:04 +01:05
Sled Push 02:41 14:06 02:17 +00:24 13:41 +00:25
Running 3 04:12 16:47 04:52 -00:40 15:58 +00:49
Sled Pull 04:06 20:59 04:31 -00:25 20:50 +00:09
Running 4 04:20 25:05 04:52 -00:32 25:21 -00:16
Burpees Broad Jump 04:18 29:25 04:23 -00:05 30:13 -00:48
Running 5 04:30 33:43 04:59 -00:29 34:36 -00:53
Rowing 05:07 38:13 04:57 +00:10 39:35 -01:22
Running 6 04:24 43:20 04:54 -00:30 44:32 -01:12
Farmers Carry 02:04 47:44 01:53 +00:11 49:26 -01:42
Running 7 04:29 49:48 04:54 -00:25 51:19 -01:31
Sandbag Lunges 03:28 54:17 03:41 -00:13 56:13 -01:56
Running 8 04:53 57:45 05:06 -00:13 59:54 -02:09
Wall Balls 05:17 01:02:38 03:38 +01:39 01:05:00 -02:22
Roxzone 05:45 01:13:34 04:56 +00:49 01:13:34
Based on 491 athletes with similar finish time in Hyrox Women

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Strecht Maria 2023 Bilbao 01:14:03 Compare
Taubert Victoria 2019 Karlsruhe 01:13:42 Compare
Chisholm Rebecca 2023 Melbourne 01:13:55 Compare
Pye Kea 2024 Birmingham 01:13:39 Compare
Mcintosh Olivia 2023 Birmingham 01:13:36 Compare
Moore Holly 2024 Copenhagen 01:13:52 Compare
Macsween Nicola 2024 Birmingham 01:13:48 Compare
Weise Annkathrin 2023 Stuttgart 01:13:26 Compare
Jax Verena 2024 Vienna - European Championship 01:13:43 Compare
Magyar Kristy 2024 Sydney 01:13:04 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:25:03 Compare
2024 Manchester 01:16:41 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download