Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Philipp Janna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Philipp Janna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Philipp Janna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Philipp Janna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 47:18 to 46:13 | 49.2% |
| Sled Pull | 00:34 | 06:09 to 05:35 | 25.8% |
| Ski Erg | 00:23 | 05:28 to 05:05 | 17.4% |
| Rowing | 00:10 | 05:31 to 05:21 | 7.6% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Philipp Janna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:14 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:18 | 05:10 +00:18 | 05:14 -00:56 |
| Running 2 | 05:04 | 09:46 | 05:35 -00:31 | 10:24 -00:38 |
| Sled Push | 02:20 | 14:50 | 02:49 -00:29 | 15:59 -01:09 |
| Running 3 | 10:10 | 17:10 | 05:51 +04:19 | 18:48 -01:38 |
| Sled Pull | 06:09 | 27:20 | 05:58 +00:11 | 24:39 +02:41 |
| Running 4 | 05:10 | 33:29 | 05:54 -00:44 | 30:37 +02:52 |
| Burpees Broad Jump | 06:00 | 38:39 | 06:25 -00:25 | 36:31 +02:08 |
| Running 5 | 05:48 | 44:39 | 06:04 -00:16 | 42:56 +01:43 |
| Rowing | 05:31 | 50:27 | 05:26 +00:05 | 49:00 +01:27 |
| Running 6 | 05:15 | 55:58 | 05:56 -00:41 | 54:26 +01:32 |
| Farmers Carry | 01:50 | 01:01:13 | 02:19 -00:29 | 01:00:22 +00:51 |
| Running 7 | 05:06 | 01:03:03 | 05:55 -00:49 | 01:02:41 +00:22 |
| Sandbag Lunges | 04:35 | 01:08:09 | 05:00 -00:25 | 01:08:36 -00:27 |
| Running 8 | 06:31 | 01:12:44 | 06:24 +00:07 | 01:13:36 -00:52 |
| Wall Balls | 04:33 | 01:19:15 | 05:14 -00:41 | 01:20:00 -00:45 |
| Roxzone | 08:46 | 01:32:26 | 07:12 +01:34 | 01:32:26 |
Janna's total running time was 00:47:18, which was 01:12 slower than the average. This suggests that she may need to improve her running speed and endurance. However, her best running lap was 00:04:18, which was 00:44 faster than the average. This indicates that she has the potential to excel in running and should focus on building her overall running fitness.
In conclusion, Janna Philipp had a strong performance in the 2019 Karlsruhe Hyrox race. To further improve her performance, she should focus on improving her running endurance and speed, as well as her overall fitness and transition time. By incorporating specific training strategies, such as interval training, circuit training, and strength exercises, Janna can enhance her performance in the identified areas of improvement. With proper pacing, efficient transitions, and mental preparation, Janna can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Zuñiga Juliana | 2023 New York | 01:32:32 | |
| Kruger Nicole | 2024 Washington - North American Championships | 01:32:22 | |
| Exelby Didi | 2024 Cape Town | 01:32:16 | |
| Thomas Anoushka | 2024 Manchester | 01:32:40 | |
| Kattenberg Norine | 2023 Amsterdam | 01:32:19 | |
| Ullmann Claudia | 2023 München | 01:32:11 | |
| Nicoll Grace | 2024 Hamburg | 01:32:41 | |
| Silbermann Saida | 2023 Hamburg | 01:32:44 | |
| Wieser Simone | 2023 Wien | 01:32:14 | |
| Hall Lauren | 2022 Manchester | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:27:16 | |
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