Thomas Anoushka Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 35-39 #114017 01:32:40 22nd in AG | Top 55.0% 167th | Top 58.8%
-01:47
45:19
Run Total
-00:13
05:40
Avg. Lap
+00:23
05:33
Best Lap
+01:35
39:56
Workout Total
+00:12
04:59
Avg. Workout
+00:16
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 93.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 230 to 433.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 138 to 414.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Thomas Anoushka's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thomas Anoushka hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -85 to 97.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5464 to 6453.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Thomas Anoushka’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Anoushka's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

00:51 Potential Improvement 22.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 00:51 06:26 to 05:35 22.6%
Burpees Broad Jump 00:50 06:54 to 06:04 22.1%
Ski Erg 00:32 05:37 to 05:05 14.2%
Wall Balls 00:32 05:16 to 04:44 14.2%
Sandbag Lunges 00:24 05:09 to 04:45 10.6%
Rowing 00:22 05:43 to 05:21 9.7%
Farmers Carry 00:15 02:26 to 02:11 6.6%
Sled Push 00:00 02:25 to 02:25 0.0%
Run Total 00:00 45:19 to 45:19 0.0%

Splits Time

Thomas Anoushka Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 05:15 -01:25 00:00 +00:00
Ski Erg 05:37 03:50 05:10 +00:27 05:15 -01:25
Running 2 07:13 09:27 05:36 +01:37 10:25 -00:58
Sled Push 02:25 16:40 02:49 -00:24 16:01 +00:39
Running 3 05:35 19:05 05:52 -00:17 18:50 +00:15
Sled Pull 06:26 24:40 05:58 +00:28 24:42 -00:02
Running 4 05:38 31:06 05:56 -00:18 30:40 +00:26
Burpees Broad Jump 06:54 36:44 06:26 +00:28 36:36 +00:08
Running 5 05:38 43:38 06:06 -00:28 43:02 +00:36
Rowing 05:43 49:16 05:27 +00:16 49:08 +00:08
Running 6 05:33 54:59 05:58 -00:25 54:35 +00:24
Farmers Carry 02:26 01:00:32 02:18 +00:08 01:00:33 -00:01
Running 7 05:39 01:02:58 05:55 -00:16 01:02:51 +00:07
Sandbag Lunges 05:09 01:08:37 05:00 +00:09 01:08:46 -00:09
Running 8 06:17 01:13:46 06:27 -00:10 01:13:46 +00:00
Wall Balls 05:16 01:20:03 05:13 +00:03 01:20:13 -00:10
Roxzone 07:30 01:32:40 07:14 +00:16 01:32:40
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anoushka Thomas showcased an impressive performance in the 2024 Manchester Hyrox race, finishing in the top 11% of all athletes and the top 8% of her age group. Notably, her total running time was 02:04 faster than average, indicating a strong runner's profile. She started the race with an excellent pace, significantly faster than average in the first running segment. Overall, Anoushka demonstrated a dominant running performance while showing areas for growth in strength segments.

Segments to Improve:

While Anoushka's running was strong, several strength segments offer opportunities for improvement.

  • Sled Pull: Anoushka was 00:01:15 slower than the 25th percentile in this segment. To improve, she could incorporate specific strength training into her routine, focusing on her back and leg muscles. Exercises such as deadlifts, rows, and squats can enhance her pulling power.
  • Burpees Broad Jump: She was 00:01:12 slower in this segment. Burpees require both strength and endurance. Interval training that combines high-intensity exercises like squat jumps or box jumps with periods of active recovery could help improve her performance in this area.
  • Roxzone: Anoushka was 00:01:11 slower in this segment, indicating she might be resting more or taking more time to transition. Increasing her overall fitness and improving transition times can help. High-intensity interval training (HIIT) can be beneficial here.
  • Wall Balls: She was 00:01:07 slower than the 25th percentile. Wall balls are a full-body exercise, focusing on strength and coordination. Incorporating exercises such as medicine ball throws and squats into her routine could boost her performance.

Race Strategies:

To enhance race performance, Anoushka should consider the following strategies:

  • Pacing: Anoushka started the race with a strong pace but her speed decreased in the strength segments. She should train to maintain a consistent pace throughout, focusing especially on conserving energy in the early stages of the race to have more strength for later segments.
  • Strength Training: As her running is already strong, focusing more on strength training could help balance her overall performance. This includes both resistance exercises and functional movements like those found in the race.
  • Recovery and Transition: Improving her roxzone time could help cut down her overall race time. Practicing transitions between exercises and focusing on active recovery techniques may help reduce the time spent in the roxzone.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Costa De Santana Silva Ellen 2023 Hamburg 01:32:52
Lara Angelica 2022 Dallas 01:32:50
HarrisonBaker Jennifer 2024 Perth 01:32:34
Köhler Ramona 2024 Frankfurt 01:32:55
Black Roo 2024 Manchester 01:32:18
Alexander Kirsty 2023 London 01:32:39
Lewis Alexandra 2023 Birmingham 01:32:35
Verwijlen Pam 2024 Maastricht 01:33:05
Kelly Ciara 2024 Glasgow 01:32:36
Gonzalez Sarah 2021 Hamburg 01:33:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:25:04

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