Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Alexandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Alexandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 48:46 to 46:13 | 55.4% |
| Sled Pull | 01:36 | 07:11 to 05:35 | 34.8% |
| Ski Erg | 00:15 | 05:20 to 05:05 | 5.4% |
| Sled Push | 00:07 | 02:47 to 02:40 | 2.5% |
| Rowing | 00:05 | 05:26 to 05:21 | 1.8% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Lewis Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:15 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:17 | 05:10 +00:10 | 05:15 -00:58 |
| Running 2 | 05:57 | 09:37 | 05:36 +00:21 | 10:25 -00:48 |
| Sled Push | 02:47 | 15:34 | 02:49 -00:02 | 16:01 -00:27 |
| Running 3 | 06:09 | 18:21 | 05:52 +00:17 | 18:50 -00:29 |
| Sled Pull | 07:11 | 24:30 | 05:57 +01:14 | 24:42 -00:12 |
| Running 4 | 06:20 | 31:41 | 05:55 +00:25 | 30:39 +01:02 |
| Burpees Broad Jump | 06:01 | 38:01 | 06:26 -00:25 | 36:34 +01:27 |
| Running 5 | 06:37 | 44:02 | 06:05 +00:32 | 43:00 +01:02 |
| Rowing | 05:26 | 50:39 | 05:27 -00:01 | 49:05 +01:34 |
| Running 6 | 06:22 | 56:05 | 05:57 +00:25 | 54:32 +01:33 |
| Farmers Carry | 02:08 | 01:02:27 | 02:18 -00:10 | 01:00:29 +01:58 |
| Running 7 | 06:23 | 01:04:35 | 05:55 +00:28 | 01:02:47 +01:48 |
| Sandbag Lunges | 04:23 | 01:10:58 | 04:59 -00:36 | 01:08:42 +02:16 |
| Running 8 | 06:45 | 01:15:21 | 06:26 +00:19 | 01:13:41 +01:40 |
| Wall Balls | 04:22 | 01:22:06 | 05:14 -00:52 | 01:20:07 +01:59 |
| Roxzone | 06:15 | 01:32:35 | 07:14 -00:59 | 01:32:35 |
Alexandra's total running time of 48 minutes and 46 seconds was 2 minutes and 48 seconds slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time between exercise zones (roxzone). Additionally, her best running lap time of 4 minutes and 17 seconds was 45 seconds faster than average, suggesting that she has potential as a runner.
- Transitions: To improve her performance in the roxzone, Alexandra should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve her overall fitness and speed up her transitions between exercise zones.
- Mental Preparation: Alexandra should develop mental strategies to stay focused and motivated throughout the race. This can include visualization exercises, positive self-talk, and setting small goals throughout the race to maintain motivation and mental resilience.
By implementing these training strategies and race strategies, Alexandra Lewis can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mejia Marcela | 2019 New York | 01:32:38 | |
| Jones Courteney | 2024 Birmingham | 01:32:53 | |
| Beasley Claudia | 2023 London | 01:32:14 | |
| Higgins Rebecca | 2024 Amsterdam | 01:32:30 | |
| Mccafferty Shannon | 2024 Köln | 01:32:57 | |
| Mckay Laura | 2023 Birmingham | 01:33:03 | |
| Lara Angelica | 2022 Dallas | 01:32:50 | |
| Torrie Audrey | 2024 London | 01:32:25 | |
| Engevi Caroline | 2022 London | 01:32:10 | |
| Sintive Chloe | 2024 Maastricht | 01:33:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:23:09 | |
| 2024 Sports Direct HYROX London | 01:21:18 | |
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