Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Courteney's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Courteney's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Courteney's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Courteney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 06:23 to 04:46 | 45.3% |
| Run Total | 00:52 | 47:16 to 46:24 | 24.3% |
| Sled Pull | 00:51 | 06:28 to 05:37 | 23.8% |
| Ski Erg | 00:08 | 05:14 to 05:06 | 3.7% |
| Rowing | 00:04 | 05:26 to 05:22 | 1.9% |
| Sled Push | 00:02 | 02:43 to 02:41 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Jones Courteney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:15 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:23 | 05:10 +00:04 | 05:15 +01:08 |
| Running 2 | 05:23 | 11:37 | 05:36 -00:13 | 10:25 +01:12 |
| Sled Push | 02:43 | 17:00 | 02:50 -00:07 | 16:01 +00:59 |
| Running 3 | 05:44 | 19:43 | 05:53 -00:09 | 18:51 +00:52 |
| Sled Pull | 06:28 | 25:27 | 05:57 +00:31 | 24:44 +00:43 |
| Running 4 | 05:49 | 31:55 | 05:56 -00:07 | 30:41 +01:14 |
| Burpees Broad Jump | 05:46 | 37:44 | 06:28 -00:42 | 36:37 +01:07 |
| Running 5 | 06:06 | 43:30 | 06:07 -00:01 | 43:05 +00:25 |
| Rowing | 05:26 | 49:36 | 05:27 -00:01 | 49:12 +00:24 |
| Running 6 | 05:54 | 55:02 | 05:59 -00:05 | 54:39 +00:23 |
| Farmers Carry | 02:02 | 01:00:56 | 02:18 -00:16 | 01:00:38 +00:18 |
| Running 7 | 05:54 | 01:02:58 | 05:56 -00:02 | 01:02:56 +00:02 |
| Sandbag Lunges | 04:35 | 01:08:52 | 05:00 -00:25 | 01:08:52 +00:00 |
| Running 8 | 06:08 | 01:13:27 | 06:28 -00:20 | 01:13:52 -00:25 |
| Wall Balls | 06:23 | 01:19:35 | 05:12 +01:11 | 01:20:20 -00:45 |
| Roxzone | 07:06 | 01:32:53 | 07:21 -00:15 | 01:32:53 |
Courteney Jones demonstrated an excellent performance in the Birmingham 2024 HYROX race. She placed in the top 15% of 4107 athletes and the top 18% in her age group, with an overall time of 01:32:53. Her performance was strong in both running and strength exercises, as evidenced by her total running time of 00:47:16, which was faster than average by 21 seconds. She showed a strong running profile, indicating that her training has paid off in this aspect.
Her pace during the race was generally faster than average, especially in the later running segments, indicating a good fitness level and excellent endurance. However, the first running segment was slower than average, suggesting a potential for improvement in her initial pacing.
To enhance overall performance, Courteney could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Araii Sachiko | 2024 Taipei | 01:32:41 | |
| Rawnsley Stephanie | 2019 New York | 01:33:06 | |
| Wandelage Abella Upendo | 2024 Frankfurt | 01:33:18 | |
| Henn Hannah | 2024 Copenhagen | 01:32:33 | |
| Ford Mollie | 2024 Chicago Navy Pier | 01:32:59 | |
| Hurtubise Emma | 2024 New York | 01:32:23 | |
| Karlbom Andersson Maria | 2024 Copenhagen | 01:32:38 | |
| Klein Elisabeth | 2024 Hamburg | 01:32:42 | |
| Kersten Iris | 2023 Maastricht European Championships | 01:32:58 | |
| Caldwell Annie | 2024 Sports Direct HYROX London | 01:32:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:27:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
