Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paxman Jody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paxman Jody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paxman Jody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paxman Jody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:19 | 08:28 to 05:09 | 55.9% |
| Sandbag Lunges | 01:39 | 05:49 to 04:10 | 27.8% |
| Ski Erg | 00:17 | 04:29 to 04:12 | 4.8% |
| Rowing | 00:14 | 04:45 to 04:31 | 3.9% |
| Sled Pull | 00:12 | 04:12 to 04:00 | 3.4% |
| Burpees Broad Jump | 00:09 | 04:18 to 04:09 | 2.5% |
| Sled Push | 00:06 | 02:25 to 02:19 | 1.7% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 35:53 to 35:53 | 0.0% |
| Paxman Jody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:18 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:22 | 04:19 +00:10 | 04:18 -00:56 |
| Running 2 | 04:21 | 07:51 | 04:35 -00:14 | 08:37 -00:46 |
| Sled Push | 02:25 | 12:12 | 02:38 -00:13 | 13:12 -01:00 |
| Running 3 | 04:36 | 14:37 | 04:58 -00:22 | 15:50 -01:13 |
| Sled Pull | 04:12 | 19:13 | 04:23 -00:11 | 20:48 -01:35 |
| Running 4 | 04:40 | 23:25 | 04:57 -00:17 | 25:11 -01:46 |
| Burpees Broad Jump | 04:18 | 28:05 | 04:36 -00:18 | 30:08 -02:03 |
| Running 5 | 04:56 | 32:23 | 05:04 -00:08 | 34:44 -02:21 |
| Rowing | 04:45 | 37:19 | 04:37 +00:08 | 39:48 -02:29 |
| Running 6 | 04:20 | 42:04 | 04:58 -00:38 | 44:25 -02:21 |
| Farmers Carry | 01:33 | 46:24 | 01:59 -00:26 | 49:23 -02:59 |
| Running 7 | 04:39 | 47:57 | 04:57 -00:18 | 51:22 -03:25 |
| Sandbag Lunges | 05:49 | 52:36 | 04:31 +01:18 | 56:19 -03:43 |
| Running 8 | 05:02 | 58:25 | 05:24 -00:22 | 01:00:50 -02:25 |
| Wall Balls | 08:28 | 01:03:27 | 05:42 +02:46 | 01:06:14 -02:47 |
| Roxzone | 06:00 | 01:17:49 | 05:53 +00:07 | 01:17:49 |
Jody Paxman, in the age group 40-44, demonstrated an impressive performance in the 2024 Manchester Hyrox race. His overall rank of 476 places him in the top 39% of all 1203 athletes, while his age group rank at 70 puts him in the top 41% of 169 participants. Jody's total running time of 00:35:53 was 03:30 faster than the average, indicating a strong running profile. His fastest running lap was 00:04:20, which further substantiates his running prowess.
An analysis of his pacing strategy indicates that he started the race notably faster than the average pace. This strategy served him well, as he was able to maintain a superior pace throughout most of the race. However, his performance in the strength-related segments, such as Wall Balls and Sandbag Lunges, was slower than average. This suggests that while Jody has an excellent running profile, there is room for improvement in his strength training.
There are three primary segments where Jody's performance could be improved: Wall Balls, Sandbag Lunges, and Roxzone.
Improving race strategy could also enhance Jody's performance. One suggestion is to maintain a steady pace in the initial running segments, to conserve energy for the strength-based exercises later in the race. Additionally, practising the sequencing of exercises in training, to get used to the transition from running to strength exercises, could also prove beneficial.
Furthermore, focusing on nutrition and hydration strategy before and during the race could help maintain energy levels, especially during the strength segments. Finally, incorporating active recovery techniques like stretching and foam rolling after workouts could help improve his overall fitness and recovery times, potentially improving his Roxzone times.
| Similar Athletes | |||
|---|---|---|---|
| Scalora Ben | 2024 Melbourne | 01:17:38 | |
| Puch Mj | 2020 Chicago | 01:17:54 | |
| De La Riva Gonzalez Juan Carlos | 2024 Mexico City | 01:17:40 | |
| Shifferaw Alex | 2024 Köln | 01:17:50 | |
| Rocks Damian | 2024 Dublin | 01:18:03 | |
| Foster Tom | 2023 Melbourne | 01:17:30 | |
| Wijdeveld Remko | 2024 Rotterdam | 01:17:39 | |
| Breton Vivien | 2024 Paris | 01:17:54 | |
| Webb Aaron | 2023 Chicago | 01:17:35 | |
| Moratiel Miguel | 2024 Madrid | 01:17:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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