Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rocks Damian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rocks Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rocks Damian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rocks Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:42 | 06:54 to 05:12 | 33.6% |
| Sandbag Lunges | 01:33 | 05:45 to 04:12 | 30.6% |
| Burpees Broad Jump | 00:58 | 05:10 to 04:12 | 19.1% |
| Sled Pull | 00:19 | 04:21 to 04:02 | 6.3% |
| Rowing | 00:13 | 04:45 to 04:32 | 4.3% |
| Run Total | 00:11 | 38:18 to 38:07 | 3.6% |
| Ski Erg | 00:08 | 04:21 to 04:13 | 2.6% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Rocks Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 04:19 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:21 | 02:43 | 04:19 +00:02 | 04:19 -01:36 |
| Running 2 | 04:51 | 07:04 | 04:36 +00:15 | 08:38 -01:34 |
| Sled Push | 02:09 | 11:55 | 02:39 -00:30 | 13:14 -01:19 |
| Running 3 | 05:17 | 14:04 | 04:59 +00:18 | 15:53 -01:49 |
| Sled Pull | 04:21 | 19:21 | 04:24 -00:03 | 20:52 -01:31 |
| Running 4 | 05:14 | 23:42 | 04:58 +00:16 | 25:16 -01:34 |
| Burpees Broad Jump | 05:10 | 28:56 | 04:36 +00:34 | 30:14 -01:18 |
| Running 5 | 05:26 | 34:06 | 05:06 +00:20 | 34:50 -00:44 |
| Rowing | 04:45 | 39:32 | 04:38 +00:07 | 39:56 -00:24 |
| Running 6 | 05:38 | 44:17 | 04:59 +00:39 | 44:34 -00:17 |
| Farmers Carry | 01:39 | 49:55 | 01:59 -00:20 | 49:33 +00:22 |
| Running 7 | 05:22 | 51:34 | 04:58 +00:24 | 51:32 +00:02 |
| Sandbag Lunges | 05:45 | 56:56 | 04:32 +01:13 | 56:30 +00:26 |
| Running 8 | 03:49 | 01:02:41 | 05:25 -01:36 | 01:01:02 +01:39 |
| Wall Balls | 06:54 | 01:06:30 | 05:42 +01:12 | 01:06:27 +00:03 |
| Roxzone | 04:44 | 01:18:03 | 05:54 -01:10 | 01:18:03 |
Damian Rocks, competing in the Age Group 40-44 category, delivered a strong performance in the 2024 Dublin HYROX race. Finishing with an overall rank of 546 out of 2696 athletes puts him in the top 20%, an outstanding achievement. Damian's total running time of 00:38:18, which was 01:14 faster than the average, demonstrates his strength in running. His fast start in the first running segment, clocking 01:33 faster than average, indicates a strong start and aggressive pacing strategy. However, slower times in the middle running segments suggest some pacing issues, possibly starting too fast. His best running lap was an impressive 00:03:49.
In future races, Damian might consider a more conservative start to conserve energy for the middle and later stages of the race. While his fast start in the running segments demonstrates his strong running abilities, it is important to maintain a steady pace throughout the race to prevent burnout. Furthermore, focusing on efficient transitions between segments (evidenced by his faster than average roxzone time) can help shave off valuable seconds from his overall time. Finally, incorporating more strength training into his routine, particularly exercises targeting the muscles used in the Wall Balls, Sandbag Lunges, and Burpees Broad Jump segments, can help improve his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Greer Justin | 2024 Birmingham | 01:18:21 | |
| Burling Daniel | 2022 Manchester | 01:18:26 | |
| Dandal Jaunach | 2022 Frankfurt | 01:17:35 | |
| Wilkins Ryan | 2024 Glasgow | 01:18:03 | |
| Ehrhart Franz | 2024 Marseille | 01:18:31 | |
| Desborough Scott | 2023 London | 01:18:19 | |
| Romero Omar | 2022 Dallas | 01:18:29 | |
| Mckeogh Conor | 2024 Birmingham | 01:17:57 | |
| Bui Quynh | 2024 Melbourne | 01:17:36 | |
| Suter Zachary | 2024 Perth | 01:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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