Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Moratiel Miguel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moratiel Miguel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moratiel Miguel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moratiel Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Miguel Moratiel showcased a commendable performance in the 2024 Madrid HYROX, ranking in the top 21% overall and top 30% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. However, his performance in the strength-based segments and Roxzone suggests a need for improved efficiency in transitions and targeted strength training. Miguel's pacing at the beginning was slightly slower than average, but he managed to gain considerable time in later running segments, demonstrating a strong finishing ability.
Segments to Improve:
Roxzone: The significantly slower Roxzone time indicates a need for improved overall fitness and faster transitions. Practicing quick transitions between exercises in training, focusing on minimizing rest time and optimizing movement efficiency, can help. Incorporating high-intensity interval training (HIIT) with short rest periods may improve overall fitness and recovery speed.
Sled Pull: To improve in this segment, incorporating more posterior chain exercises such as deadlifts, kettlebell swings, and pull-throughs will help build the necessary strength. Practicing the actual sled pull with increasing weights and focusing on maintaining a consistent posture and powerful leg drive will also be beneficial.
Sandbag Lunges: This segment requires both strength and endurance. Lunges with progressively heavier weights, weighted step-ups, and Bulgarian split squats will build leg strength. Combining these with endurance workouts like long-distance runs or cycling can improve performance in this challenging segment.
Burpees Broad Jump: This exercise demands explosive power and coordination. Plyometric exercises such as box jumps, broad jumps, and burpees will help improve explosive strength. Practicing the burpee broad jump specifically for technique, focusing on smooth transitions between the burpee and the jump, will increase efficiency.
Farmer's Carry: Grip strength, core stability, and endurance are key for this segment. Exercises such as dead hangs, farmer's walks with increasing distances and weights, and core strengthening routines will directly impact performance in the Farmer's Carry.
Race Strategies:
Start Strong, Finish Stronger: Analyzing Miguel's pacing shows he can finish strong. Starting slightly faster than his usual pace without burning out can help him gain time early on, making use of his strong finishing ability to maintain or improve his position throughout the race.
Strength-Running Hybrid Training: Given Miguel's strong running profile, integrating strength workouts with running sessions could enhance his performance in hybrid segments. For example, incorporating strength exercises in between short running intervals could mimic the race's demands more closely.
Focus on Weak Segments: Prioritizing training on identified weak segments will ensure a more balanced performance. Specific days should be dedicated to practicing the transitions and exercises where Miguel lost the most time, using the suggested drills and techniques to improve.
Simulate Race Conditions: Regularly simulating race conditions, including transitions between running and strength exercises, will help Miguel improve his Roxzone time and overall race efficiency. This should include practicing under fatigue to mimic later race stages.
By focusing on these targeted areas for improvement and implementing the suggested race strategies, Miguel Moratiel has the potential to significantly enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men