Mudge Jordon Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #122010 01:23:06 59th in AG | Top 53.2% 209th | Top 44.6%
-01:09
40:26
Run Total
-00:08
05:03
Avg. Lap
+00:11
04:38
Best Lap
+00:08
35:13
Workout Total
+00:01
04:24
Avg. Workout
+01:03
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mudge Jordon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mudge Jordon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mudge Jordon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mudge Jordon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.

01:31 Potential Improvement 53.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:31 06:14 to 04:43 53.2%
Sandbag Lunges 01:19 05:56 to 04:37 46.2%
Sled Pull 00:01 04:27 to 04:26 0.6%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:33 to 02:33 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Wall Balls 00:00 05:23 to 05:23 0.0%
Run Total 00:00 40:26 to 40:26 0.0%

Splits Time

Mudge Jordon Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:29 +00:52 00:00 +00:00
Ski Erg 04:17 05:21 04:24 -00:07 04:29 +00:52
Running 2 04:38 09:38 04:52 -00:14 08:53 +00:45
Sled Push 02:33 14:16 02:51 -00:18 13:45 +00:31
Running 3 04:47 16:49 05:16 -00:29 16:36 +00:13
Sled Pull 04:27 21:36 04:46 -00:19 21:52 -00:16
Running 4 05:06 26:03 05:14 -00:08 26:38 -00:35
Burpees Broad Jump 06:14 31:09 05:02 +01:12 31:52 -00:43
Running 5 05:11 37:23 05:24 -00:13 36:54 +00:29
Rowing 04:29 42:34 04:45 -00:16 42:18 +00:16
Running 6 05:00 47:03 05:16 -00:16 47:03 +00:00
Farmers Carry 01:54 52:03 02:08 -00:14 52:19 -00:16
Running 7 04:56 53:57 05:15 -00:19 54:27 -00:30
Sandbag Lunges 05:56 58:53 04:54 +01:02 59:42 -00:49
Running 8 05:31 01:04:49 05:47 -00:16 01:04:36 +00:13
Wall Balls 05:23 01:10:20 06:15 -00:52 01:10:23 -00:03
Roxzone 07:31 01:23:06 06:28 +01:03 01:23:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jordon Mudge delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank of 209 out of 688 athletes, placing him in the top 30%. He also ranked 59th in his age group, which positions him in the top 37% of his category. Notably, his total running time of 40:26 was 01:27 faster than the average, indicating a strong running capability. This suggests that Jordon has a runner profile, with running being a key strength.

However, his pacing strategy may need refinement. The initial running segment showed a slower start, but he gained momentum in subsequent running segments, suggesting that he might have started too conservatively. Jordon's performance across the strength exercises shows room for improvement, particularly in exercises like Burpees Broad Jump and Sandbag Lunges.

Segments to Improve

  • Roxzone: With a time of 07:31, Jordon's Roxzone was 01:09 slower than average. To improve, focus on enhancing transition speed and overall fitness. Include circuit training with minimal rest between exercises to simulate race conditions and improve transition efficiency.
  • Burpees Broad Jump: This segment was notably slower by 01:18. To improve, practice explosive power and endurance through plyometric exercises. Include drills such as box jumps, squat jumps, and tuck jumps. Focus on form, ensuring efficient energy use and minimizing rest between repetitions.
  • Sandbag Lunges: Jordon was 01:03 slower than average in this segment. To enhance performance, incorporate lunges with added resistance, such as weighted lunges or Bulgarian split squats. Focus on core stability and balance, as these are crucial for maintaining speed and form.

Race Strategies

  • Optimal Pacing: Consider starting at a slightly faster pace to avoid the conservative start observed in Running 1. Gradually increase intensity to maintain consistent lap times throughout the race.
  • Transition Focus: Practice rapid transitions between exercises to reduce Roxzone time. Implement drills that simulate the race environment, emphasizing quick recovery and movement from one station to the next.
  • Compromised Running Training: After completing strength exercises, immediately transition into a run to simulate race fatigue. This will help Jordon adapt to maintaining running efficiency post-exercise.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcmaster Robert 2024 Glasgow 01:23:25
Patricio Josh 2024 Perth 01:23:10
Andrews Jarrod 2023 Sydney 01:23:05
Jacobsen Christian 2023 Hamburg 01:22:52
Dipalma Michele 2024 Turin 01:23:03
Glenn James 2024 London 01:22:41
Panzini Marco 2023 Rimini 01:22:41
Keenan Kieron 2023 Malaga 01:23:13
Foulds Jonny 2022 Birmingham 01:23:09
Schembri Nicholas 2024 Milan 01:23:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:21:07

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