Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmaster Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmaster Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmaster Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmaster Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:20 | 09:08 to 05:48 | 56.8% |
| Sled Push | 01:15 | 03:51 to 02:36 | 21.3% |
| Sled Pull | 00:40 | 05:08 to 04:28 | 11.4% |
| Rowing | 00:20 | 05:00 to 04:40 | 5.7% |
| Burpees Broad Jump | 00:17 | 05:03 to 04:46 | 4.8% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Run Total | 00:00 | 40:00 to 40:00 | 0.0% |
| Mcmaster Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:31 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:24 | 04:24 -00:05 | 04:31 -00:07 |
| Running 2 | 04:34 | 08:43 | 04:52 -00:18 | 08:55 -00:12 |
| Sled Push | 03:51 | 13:17 | 02:51 +01:00 | 13:47 -00:30 |
| Running 3 | 05:10 | 17:08 | 05:17 -00:07 | 16:38 +00:30 |
| Sled Pull | 05:08 | 22:18 | 04:47 +00:21 | 21:55 +00:23 |
| Running 4 | 04:56 | 27:26 | 05:15 -00:19 | 26:42 +00:44 |
| Burpees Broad Jump | 05:03 | 32:22 | 05:05 -00:02 | 31:57 +00:25 |
| Running 5 | 05:22 | 37:25 | 05:25 -00:03 | 37:02 +00:23 |
| Rowing | 05:00 | 42:47 | 04:45 +00:15 | 42:27 +00:20 |
| Running 6 | 05:02 | 47:47 | 05:17 -00:15 | 47:12 +00:35 |
| Farmers Carry | 01:26 | 52:49 | 02:08 -00:42 | 52:29 +00:20 |
| Running 7 | 05:06 | 54:15 | 05:16 -00:10 | 54:37 -00:22 |
| Sandbag Lunges | 03:30 | 59:21 | 04:56 -01:26 | 59:53 -00:32 |
| Running 8 | 05:30 | 01:02:51 | 05:49 -00:19 | 01:04:49 -01:58 |
| Wall Balls | 09:08 | 01:08:21 | 06:17 +02:51 | 01:10:38 -02:17 |
| Roxzone | 06:03 | 01:23:25 | 06:30 -00:27 | 01:23:25 |
Robert Mcmaster showcased a commendable performance in the 2024 Glasgow HYROX, finishing in the top 47% both overall and within his age group. His total running time was significantly faster than average, indicating a strong running profile. However, his performance in strength-focused segments, particularly the Wall Balls, Sled Push, and Sled Pull, suggests room for improvement in these areas. This mixed result hints at Robert being more of a runner with potential to develop into a more hybrid athlete by focusing on strength training. His pacing throughout the race appears well-managed, starting strong and maintaining a good pace without significant drops in performance across running segments.
By focusing training on these identified areas of improvement and implementing strategic race-day tactics, Robert Mcmaster has the potential to significantly enhance his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Van Loo Enzo | 2024 Hamburg | 01:23:04 | |
| Dürrling Daniel | 2024 Berlin | 01:23:20 | |
| Freeman Antony | 2022 London | 01:23:04 | |
| Giove Lorenzo | 2024 Manchester | 01:23:20 | |
| Tolnai Nikolai | 2022 Frankfurt | 01:22:57 | |
| Polec Daniel | 2022 Amsterdam | 01:23:37 | |
| Van Der Ent Sven | 2024 Paris | 01:23:29 | |
| Vagg Oliver | 2024 Paris | 01:23:53 | |
| Eggert David | 2024 Berlin | 01:23:24 | |
| Van Baal Marck | 2024 Köln | 01:23:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:15:39 | |
| 2024 Birmingham | 01:14:42 | |
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