Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roberto Mendoza Villegas showed a strong performance in the 2024 Ciudad de Mexico HYROX race. His overall rank of 212 out of 905 athletes, and 46 out of 178 in his age group, placed him in the top 23% and 25% respectively. Notably, Roberto's total running time was 00:52 faster than the average, indicating a clear strength in his running performance.
His best running lap was timed at 00:04:49, demonstrating his speed and endurance capabilities. An initial analysis of his pace suggests that his running segments started slower than average, specifically Running 1, but improved significantly in subsequent segments, indicating a strong recovery and pacing strategy. Given his faster 'Total Running Time', it appears Roberto has a stronger runner profile and could benefit from additional strength training to complement his running ability.
Segments to Improve:
Roxzone: Roberto's Roxzone time was 00:44 slower than the average, suggesting a need to improve transition times and overall fitness. To improve this segment, Roberto could focus on cardiovascular exercises such as high-intensity interval training (HIIT) and Tabata workouts for increased stamina and quick recovery. Additionally, practicing transitions between exercises could help reduce resting times.
Burpees Broad Jump: This segment was 00:49 slower than the average. This could be improved by incorporating plyometric exercises in his training routine, such as box jumps and jumping lunges, to build explosive power.
Sandbag Lunges: Roberto was 01:04 slower than the average here. Strength training focusing on lower body muscles could be beneficial. Weighted lunges and squats could help improve his performance in this area.
Wall Balls: With a time 00:03 slower than the average, Roberto could enhance his performance by practicing the wall ball throw technique and incorporating upper body strength training, particularly targeting shoulders and triceps.
Ski Erg: Roberto was 00:20 slower than average in this segment. To improve, he could focus on specific Ski Erg drills, working on the pull-down motion, and enhancing his core strength.
Rowing: With a time 00:11 slower than average, Roberto could improve by focusing on his rowing technique, incorporating exercises that strengthen his back, arms, and shoulders, as well as enhancing his cardiovascular endurance.
Race Strategies:
Roberto could benefit from a revised race strategy that includes a more measured start to conserve energy for later segments. Given his strength in running, he could leverage this to make up time lost in strength-focused segments.
Additionally, incorporating more restorative practices like yoga and regular stretching could improve his recovery time and overall endurance. Finally, a focus on nutrition to ensure adequate fuel for both strength and endurance sections of the race could be beneficial.