Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:20 (From 07:55 to 05:35) | 42.4% |
| BBJ | 01:14 (From 05:49 to 04:35) | 22.4% |
| Sandbag Lunges | 00:43 (From 05:12 to 04:29) | 13.0% |
| Sled Pull | 00:32 (From 04:51 to 04:19) | 9.7% |
| Rowing | 00:22 (From 04:59 to 04:37) | 6.7% |
| Sled Push | 00:16 (From 02:47 to 02:31) | 4.8% |
| Ski Erg | 00:03 (From 04:20 to 04:17) | 0.9% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Run Total | 00:00 (From 39:34 to 39:34) | 0.0% |
| Mccann Olly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:28 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:20 | 02:50 | 04:23 -00:03 | 04:28 -01:38 |
| Running 2 | 04:48 | 07:10 | 04:46 +00:02 | 08:51 -01:41 |
| Sled Push | 02:47 | 11:58 | 02:46 +00:01 | 13:37 -01:39 |
| Running 3 | 05:04 | 14:45 | 05:10 -00:06 | 16:23 -01:38 |
| Sled Pull | 04:51 | 19:49 | 04:40 +00:11 | 21:33 -01:44 |
| Running 4 | 05:17 | 24:40 | 05:08 +00:09 | 26:13 -01:33 |
| Burpees Broad Jump | 05:49 | 29:57 | 04:57 +00:52 | 31:21 -01:24 |
| Running 5 | 05:14 | 35:46 | 05:17 -00:03 | 36:18 -00:32 |
| Rowing | 04:59 | 41:00 | 04:43 +00:16 | 41:35 -00:35 |
| Running 6 | 05:22 | 45:59 | 05:10 +00:12 | 46:18 -00:19 |
| Farmers Carry | 01:44 | 51:21 | 02:05 -00:21 | 51:28 -00:07 |
| Running 7 | 05:16 | 53:05 | 05:08 +00:08 | 53:33 -00:28 |
| Sandbag Lunges | 05:12 | 58:21 | 04:49 +00:23 | 58:41 -00:20 |
| Running 8 | 05:47 | 01:03:33 | 05:39 +00:08 | 01:03:30 +00:03 |
| Wall Balls | 07:55 | 01:09:20 | 06:04 +01:51 | 01:09:09 +00:11 |
| Roxzone | 04:26 | 01:21:33 | 06:20 -01:54 | 01:21:33 |
Olly Mccann's performance in the 2024 Dublin HYROX race was commendable, securing a rank in the top 55% of 362 athletes. His total running time of 00:39:34 was 01:26 faster than the average, suggesting a strong running profile. His performance in the Roxzone was also impressive, being 01:49 faster than the average. This suggests that not only does he have good endurance but also effective transition skills. However, he seems to start off significantly faster than the average, as evidenced by his first running segment. This could be a potential area of improvement to ensure better energy management throughout the race.
Olly should consider moderating his pace at the beginning of the race to conserve energy for the later, more strength-intensive segments. He should also focus on quick and efficient transitions between the different segments to maintain a competitive edge. Furthermore, incorporating active recovery techniques during the roxzone could help to improve his overall race time without compromising on his performance in the following segments. Lastly, practicing the specific exercises under race conditions can help Olly to better prepare for the actual race scenario.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Marco | 2024 Karlsruhe | 01:21:17 | |
| Sivera Bastien | 2024 Copenhagen | 01:21:44 | |
| Sontino Antonio | 2024 Rimini | 01:21:51 | |
| Fuaad Abdulla | 2023 Dubai | 01:21:38 | |
| Petersson Clemens | 2023 Hamburg | 01:22:00 | |
| Van Dorst Thomas | 2024 Amsterdam | 01:21:59 | |
| Lanigan Daniel | 2024 Birmingham | 01:21:52 | |
| Bayless Ryan | 2024 Chicago Navy Pier | 01:21:49 | |
| Ghijsen Pim | 2024 Hamburg | 01:22:03 | |
| Crabtree James | 2024 Malaga | 01:22:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mccann Olly
