Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 253 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matser Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matser Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matser Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matser Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:19 | 01:04:42 to 56:23 | 69.7% |
| Sandbag Lunges | 02:05 | 09:51 to 07:46 | 17.5% |
| Sled Push | 00:32 | 04:51 to 04:19 | 4.5% |
| Rowing | 00:30 | 06:04 to 05:34 | 4.2% |
| Farmers Carry | 00:30 | 03:37 to 03:07 | 4.2% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:28 to 07:28 | 0.0% |
| Wall Balls | 00:00 | 08:08 to 08:08 | 0.0% |
| Matser Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:56 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:56 | 04:57 +00:00 | 05:56 +00:00 |
| Running 2 | 06:47 | 10:53 | 06:40 +00:07 | 10:53 +00:00 |
| Sled Push | 04:51 | 17:40 | 03:55 +00:56 | 17:33 +00:07 |
| Running 3 | 07:27 | 22:31 | 07:29 -00:02 | 21:28 +01:03 |
| Sled Pull | 06:07 | 29:58 | 07:09 -01:02 | 28:57 +01:01 |
| Running 4 | 07:48 | 36:05 | 07:35 +00:13 | 36:06 -00:01 |
| Burpees Broad Jump | 07:28 | 43:53 | 08:56 -01:28 | 43:41 +00:12 |
| Running 5 | 08:33 | 51:21 | 08:05 +00:28 | 52:37 -01:16 |
| Rowing | 06:04 | 59:54 | 05:39 +00:25 | 01:00:42 -00:48 |
| Running 6 | 08:06 | 01:05:58 | 07:42 +00:24 | 01:06:21 -00:23 |
| Farmers Carry | 03:37 | 01:14:04 | 03:06 +00:31 | 01:14:03 +00:01 |
| Running 7 | 08:46 | 01:17:41 | 07:46 +01:00 | 01:17:09 +00:32 |
| Sandbag Lunges | 09:51 | 01:26:27 | 08:27 +01:24 | 01:24:55 +01:32 |
| Running 8 | 11:21 | 01:36:18 | 09:56 +01:25 | 01:33:22 +02:56 |
| Wall Balls | 08:08 | 01:47:39 | 11:02 -02:54 | 01:43:18 +04:21 |
| Roxzone | 10:06 | 02:05:47 | 11:27 -01:21 | 02:05:47 |
Leon's best running lap was 00:05:56, which was 00:20 slower than the average. His splits analysis shows that he performed below average in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8.
- Transitions: Leon should work on improving his transition time in the roxzone. This can be achieved by improving overall fitness and practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that simulate the transitions between exercises can help improve his overall performance in this area.
- Strength Training: Based on Leon's slower running times compared to the average, he should prioritize strength training exercises to improve his running performance. Incorporating exercises such as squats, lunges, deadlifts, and plyometric movements can help improve his leg strength and power, leading to faster running times.
- Endurance Training: Leon should focus on improving his aerobic endurance through long-distance runs, interval training, and fartlek workouts. These training methods will help increase his stamina and allow him to maintain a strong pace throughout the race.
- Mental Toughness: Incorporating mental endurance exercises, such as visualization and positive self-talk, can help Leon push through fatigue and maintain a strong mindset during the race. Developing mental toughness will be crucial for overcoming challenging segments and maintaining a competitive edge.
Overall, Leon has shown potential in his performance in the Hyrox race. By focusing on specific areas of improvement, such as running speed, endurance, and strength, and implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heijke Bart | 2024 Rimini | 02:05:59 | |
| Siemons Jeroen | 2024 Amsterdam | 02:05:45 | |
| Stafford Paul | 2022 London | 02:06:03 | |
| Oplawski Louis | 2020 Chicago | 02:06:16 | |
| Jaber Ramzi | 2024 Stockholm | 02:06:13 | |
| Völker Thomas | 2018 Hamburg | 02:06:13 | |
| Roets Albie | 2024 Sydney | 02:05:37 | |
| Yeo Benson | 2024 Singapore National Stadium | 02:06:09 | |
| Noipeng Sittipat | 2024 Singapore National Stadium | 02:05:29 | |
| Schreiber Marcel | 2023 Stuttgart | 02:05:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:56:56 | |
| 2022 Amsterdam | 01:58:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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