Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 251 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schreiber Marcel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schreiber Marcel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schreiber Marcel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schreiber Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:44 | 12:10 to 08:26 | 25.0% |
| Wall Balls | 03:26 | 13:45 to 10:19 | 23.0% |
| Sandbag Lunges | 03:17 | 11:03 to 07:46 | 22.0% |
| Sled Pull | 01:36 | 08:55 to 07:19 | 10.7% |
| Farmers Carry | 01:22 | 04:29 to 03:07 | 9.1% |
| Sled Push | 01:11 | 05:30 to 04:19 | 7.9% |
| Ski Erg | 00:12 | 05:13 to 05:01 | 1.3% |
| Rowing | 00:09 | 05:43 to 05:34 | 1.0% |
| Run Total | 00:00 | 49:13 to 49:13 | 0.0% |
| Schreiber Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:51 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:56 | 04:58 +00:15 | 05:51 -00:55 |
| Running 2 | 05:30 | 10:09 | 06:37 -01:07 | 10:49 -00:40 |
| Sled Push | 05:30 | 15:39 | 03:56 +01:34 | 17:26 -01:47 |
| Running 3 | 05:47 | 21:09 | 07:28 -01:41 | 21:22 -00:13 |
| Sled Pull | 08:55 | 26:56 | 07:09 +01:46 | 28:50 -01:54 |
| Running 4 | 06:05 | 35:51 | 07:35 -01:30 | 35:59 -00:08 |
| Burpees Broad Jump | 12:10 | 41:56 | 08:57 +03:13 | 43:34 -01:38 |
| Running 5 | 06:01 | 54:06 | 08:03 -02:02 | 52:31 +01:35 |
| Rowing | 05:43 | 01:00:07 | 05:40 +00:03 | 01:00:34 -00:27 |
| Running 6 | 05:58 | 01:05:50 | 07:45 -01:47 | 01:06:14 -00:24 |
| Farmers Carry | 04:29 | 01:11:48 | 03:06 +01:23 | 01:13:59 -02:11 |
| Running 7 | 06:04 | 01:16:17 | 07:47 -01:43 | 01:17:05 -00:48 |
| Sandbag Lunges | 11:03 | 01:22:21 | 08:31 +02:32 | 01:24:52 -02:31 |
| Running 8 | 08:55 | 01:33:24 | 09:57 -01:02 | 01:33:23 +00:01 |
| Wall Balls | 13:45 | 01:42:19 | 11:09 +02:36 | 01:43:20 -01:01 |
| Roxzone | 09:57 | 02:05:53 | 11:24 -01:27 | 02:05:53 |
Marcel's best running lap was 00:04:56, which was 00:34 faster than the average. He showed strengths in running segments 1, 2, 3, 4, 5, 6, and 7, consistently performing faster than the average time. His running performance overall was impressive, with a total running time 08:16 faster than average.
To improve in the Burpees Broad Jump segment, Marcel can work on his agility and explosiveness. Incorporating exercises like plyometric push-ups, box jumps, and lateral jumps can help improve his performance in this area. Additionally, practicing proper form and technique during the broad jump can help him execute the movement more efficiently.
In the Sandbag Lunges segment, Marcel can work on his lower body strength and endurance. Exercises such as walking lunges, Bulgarian split squats, and kettlebell swings can help strengthen his legs and improve his lunging technique. It is also important for him to practice maintaining proper form and posture during lunges to prevent fatigue and loss of time.
For the Wall Balls segment, Marcel should focus on developing his upper body strength and core stability. Incorporating exercises like medicine ball slams, overhead presses, and planks can help improve his performance in this area. Additionally, practicing proper squatting and throwing technique during wall balls will aid in efficient execution.
Improving in the Farmers Carry segment will require Marcel to work on his grip strength and overall strength endurance. Exercises such as farmer walks, deadlifts, and kettlebell swings can help improve his grip strength and overall performance in this segment. He should also focus on maintaining a strong and stable core during the carry to minimize time lost.
In both the Sled Pull and Sled Push segments, Marcel should work on his overall strength and power. Exercises like sled pushes, sled pulls, and deadlifts can help improve his performance in these areas. He should also focus on maintaining proper body positioning and technique during these movements to optimize his power output.
Lastly, for the Ski Erg segment, Marcel should work on his cardiovascular endurance and technique. Incorporating exercises like rowing, cycling, and running can help improve his overall endurance. Additionally, practicing proper form and efficient technique on the Ski Erg machine will aid in maximizing his speed and performance.
He should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Working on his overall fitness and improving his transition time can help him gain an advantage in this aspect.
Additionally, Marcel should leverage his strength in running by maintaining a strong running performance throughout the race. He should continue to train his running to further enhance his speed and endurance, as it is a notable strength for him.
Overall, Marcel's performance in the HYROX race in Stuttgart was commendable. By focusing on the areas of improvement highlighted above and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| PEI LIN 郭 | 2024 Taipei | 02:05:29 | |
| Greco Antonio | 2023 Frankfurt | 02:06:16 | |
| Busch Alexander | 2018 Essen | 02:06:04 | |
| Parbhu Pawan | 2024 London | 02:05:38 | |
| Eisfeld Arne | 2024 Singapore National Stadium | 02:06:02 | |
| Oplawski Louis | 2020 Chicago | 02:06:16 | |
| Dow Matthew | 2023 Singapore | 02:05:30 | |
| Tan Sam | 2024 Singapore | 02:06:12 | |
| Watson Stuart | 2024 Glasgow | 02:05:35 | |
| Choo Lin Hong | 2023 Singapore | 02:05:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:55:18 | |
| 2024 Karlsruhe | 01:46:34 | |
| 2024 Stuttgart | 01:55:45 | |
| 2023 Frankfurt | 01:51:53 | |
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