Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matacic Janice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matacic Janice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matacic Janice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matacic Janice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 45:40 to 42:47 | 57.1% |
| Burpees Broad Jump | 00:41 | 05:54 to 05:13 | 13.5% |
| Sandbag Lunges | 00:32 | 04:45 to 04:13 | 10.6% |
| Sled Push | 00:22 | 02:43 to 02:21 | 7.3% |
| Sled Pull | 00:22 | 05:18 to 04:56 | 7.3% |
| Ski Erg | 00:13 | 05:07 to 04:54 | 4.3% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 03:08 to 03:08 | 0.0% |
| Matacic Janice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:59 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:28 | 05:01 +00:06 | 04:59 +00:29 |
| Running 2 | 05:21 | 10:35 | 05:16 +00:05 | 10:00 +00:35 |
| Sled Push | 02:43 | 15:56 | 02:36 +00:07 | 15:16 +00:40 |
| Running 3 | 06:03 | 18:39 | 05:31 +00:32 | 17:52 +00:47 |
| Sled Pull | 05:18 | 24:42 | 05:24 -00:06 | 23:23 +01:19 |
| Running 4 | 05:30 | 30:00 | 05:33 -00:03 | 28:47 +01:13 |
| Burpees Broad Jump | 05:54 | 35:30 | 05:37 +00:17 | 34:20 +01:10 |
| Running 5 | 05:53 | 41:24 | 05:41 +00:12 | 39:57 +01:27 |
| Rowing | 05:06 | 47:17 | 05:16 -00:10 | 45:38 +01:39 |
| Running 6 | 05:28 | 52:23 | 05:35 -00:07 | 50:54 +01:29 |
| Farmers Carry | 01:59 | 57:51 | 02:10 -00:11 | 56:29 +01:22 |
| Running 7 | 05:16 | 59:50 | 05:33 -00:17 | 58:39 +01:11 |
| Sandbag Lunges | 04:45 | 01:05:06 | 04:28 +00:17 | 01:04:12 +00:54 |
| Running 8 | 06:43 | 01:09:51 | 05:55 +00:48 | 01:08:40 +01:11 |
| Wall Balls | 03:08 | 01:16:34 | 04:32 -01:24 | 01:14:35 +01:59 |
| Roxzone | 05:50 | 01:25:24 | 06:17 -00:27 | 01:25:24 |
Janice's total running time of 00:45:40 was 02:12 slower than the average for her finish time. This suggests that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:16 indicates that she has the potential to improve her running performance with targeted training.
To improve her performance in the Run Total segment, Janice should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into her training routine can help improve her cardiovascular endurance and speed. She can also work on reducing her transition time between exercises to minimize time lost in the Roxzone.
In the Running 1 segment, Janice was 00:41 slower than average. To improve her running performance, she can incorporate interval training, hill sprints, and tempo runs into her training routine. These exercises will help improve her speed and endurance.
The Burpees Broad Jump segment was another area where Janice lost significant time, being 00:37 slower than average. To improve her performance in this segment, she can focus on developing explosive power and agility. Exercises such as plyometric push-ups, box jumps, and lateral jumps can help improve her strength and speed in performing burpees and broad jumps.
In the Running 8 segment, Janice was 00:37 slower than average. To improve her running performance in longer distances, she should focus on building her endurance through long-distance running and incorporating tempo runs into her training routine.
In the Sandbag Lunges segment, Janice was 00:14 slower than average. To improve her performance in this segment, she can focus on strengthening her leg muscles through exercises such as squats, lunges, and step-ups. She should also work on her form and technique to ensure efficient and effective movement during the lunges.
In the Running 5 segment, Janice was 00:11 slower than average. To improve her running performance in this segment, she can incorporate interval training, fartlek runs, and speed drills into her training routine. These exercises will help improve her speed and endurance in shorter distances.
Overall, Janice Matacic had a strong performance in the 2023 Chicago Hyrox race. By focusing on areas of improvement and implementing specific training strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cardona Meyer Kayla | 2024 Chicago Navy Pier | 01:25:29 | |
| Hankins Kathryn | 2023 London | 01:25:30 | |
| Crausaz Veronique | 2022 Basel | 01:25:27 | |
| Araujo Pereira Jasminda | 2024 Amsterdam | 01:25:33 | |
| Fardon Leanne | 2022 London | 01:25:11 | |
| Bibi Serena | 2024 Milan | 01:25:28 | |
| Gunstone Ally | 2024 Melbourne | 01:25:11 | |
| Schnatz Celine | 2022 Frankfurt | 01:25:54 | |
| Dächert Anja | 2024 London | 01:25:53 | |
| Hibell Dominique | 2024 Dubai | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:22:17 | |
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