Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manaid Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manaid Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manaid Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manaid Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 47:05 to 44:51 | 34.2% |
| Sandbag Lunges | 01:25 | 06:51 to 05:26 | 21.7% |
| Sled Pull | 01:21 | 06:33 to 05:12 | 20.7% |
| Farmers Carry | 00:58 | 03:14 to 02:16 | 14.8% |
| Wall Balls | 00:34 | 07:29 to 06:55 | 8.7% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Manaid Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:50 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:21 | 04:33 -00:11 | 04:50 -01:29 |
| Running 2 | 06:52 | 07:43 | 05:19 +01:33 | 09:23 -01:40 |
| Sled Push | 02:45 | 14:35 | 03:09 -00:24 | 14:42 -00:07 |
| Running 3 | 08:28 | 17:20 | 05:46 +02:42 | 17:51 -00:31 |
| Sled Pull | 06:33 | 25:48 | 05:26 +01:07 | 23:37 +02:11 |
| Running 4 | 05:33 | 32:21 | 05:47 -00:14 | 29:03 +03:18 |
| Burpees Broad Jump | 05:15 | 37:54 | 06:01 -00:46 | 34:50 +03:04 |
| Running 5 | 07:19 | 43:09 | 05:58 +01:21 | 40:51 +02:18 |
| Rowing | 04:50 | 50:28 | 04:58 -00:08 | 46:49 +03:39 |
| Running 6 | 05:09 | 55:18 | 05:49 -00:40 | 51:47 +03:31 |
| Farmers Carry | 03:14 | 01:00:27 | 02:21 +00:53 | 57:36 +02:51 |
| Running 7 | 04:57 | 01:03:41 | 05:48 -00:51 | 59:57 +03:44 |
| Sandbag Lunges | 06:51 | 01:08:38 | 05:39 +01:12 | 01:05:45 +02:53 |
| Running 8 | 05:30 | 01:15:29 | 06:35 -01:05 | 01:11:24 +04:05 |
| Wall Balls | 07:29 | 01:20:59 | 07:19 +00:10 | 01:17:59 +03:00 |
| Roxzone | 04:47 | 01:33:06 | 07:48 -03:01 | 01:33:06 |
Matthew Manaid performed well at the 2024 Manchester HYROX event, finishing within the top 80% of athletes in his age group. His total running time was slightly below average, indicating that he may benefit from more focused running training. However, Matthew's early running segments were strong, particularly Running 1 and Running 4 where he was significantly faster than the average competitor. This suggests he may have started the race at a high pace but struggled to maintain this throughout the event. His performance in the Roxzone was exceptional, being significantly faster than average, which implies excellent general fitness and transition speed.
In future races, Matthew might consider adjusting his pacing strategy to conserve energy for the middle and later segments of the race. While his early speed is impressive, it seems to be affecting his performance in later stages. A more evenly paced strategy might yield better overall results. Additionally, focusing on transition efficiency could further improve his Roxzone time and overall performance. This could involve practicing quick recovery techniques and smooth transitions between different exercises during training.
| Similar Athletes | |||
|---|---|---|---|
| Piazzi Tommaso | 2024 Rimini | 01:32:49 | |
| Nute Keith | 2023 London | 01:32:47 | |
| Smith Kevin | 2024 Hong Kong | 01:33:35 | |
| Ibani Walid | 2024 Bordeaux | 01:32:55 | |
| Diaz Romero De La Cruz Javier | 2021 Madrid | 01:33:00 | |
| Hernon Daniel | 2024 Dublin | 01:32:40 | |
| Thilmany Nicolas | 2023 Maastricht European Championships | 01:33:24 | |
| Kampanatkosol Richard | 2024 Chicago Navy Pier | 01:33:27 | |
| Rottstädt Max | 2021 Berlin | 01:33:15 | |
| Krejci Scott | 2021 Austin | 01:32:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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