Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernon Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernon Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernon Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernon Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:36 | 10:25 to 06:49 | 48.5% |
| Burpees Broad Jump | 01:32 | 07:12 to 05:40 | 20.7% |
| Farmers Carry | 01:03 | 03:17 to 02:14 | 14.2% |
| Sandbag Lunges | 00:50 | 06:11 to 05:21 | 11.2% |
| Rowing | 00:20 | 05:14 to 04:54 | 4.5% |
| Sled Pull | 00:04 | 05:12 to 05:08 | 0.9% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Run Total | 00:00 | 43:07 to 43:07 | 0.0% |
| Hernon Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:49 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:31 | 02:57 | 04:33 -00:02 | 04:49 -01:52 |
| Running 2 | 05:06 | 07:28 | 05:19 -00:13 | 09:22 -01:54 |
| Sled Push | 02:46 | 12:34 | 03:08 -00:22 | 14:41 -02:07 |
| Running 3 | 05:53 | 15:20 | 05:47 +00:06 | 17:49 -02:29 |
| Sled Pull | 05:12 | 21:13 | 05:23 -00:11 | 23:36 -02:23 |
| Running 4 | 05:37 | 26:25 | 05:46 -00:09 | 28:59 -02:34 |
| Burpees Broad Jump | 07:12 | 32:02 | 05:59 +01:13 | 34:45 -02:43 |
| Running 5 | 06:07 | 39:14 | 05:58 +00:09 | 40:44 -01:30 |
| Rowing | 05:14 | 45:21 | 04:58 +00:16 | 46:42 -01:21 |
| Running 6 | 06:04 | 50:35 | 05:48 +00:16 | 51:40 -01:05 |
| Farmers Carry | 03:17 | 56:39 | 02:22 +00:55 | 57:28 -00:49 |
| Running 7 | 06:10 | 59:56 | 05:46 +00:24 | 59:50 +00:06 |
| Sandbag Lunges | 06:11 | 01:06:06 | 05:35 +00:36 | 01:05:36 +00:30 |
| Running 8 | 05:17 | 01:12:17 | 06:33 -01:16 | 01:11:11 +01:06 |
| Wall Balls | 10:25 | 01:17:34 | 07:14 +03:11 | 01:17:44 -00:10 |
| Roxzone | 04:48 | 01:32:40 | 07:42 -02:54 | 01:32:40 |
Overall, Daniel Hernon showed a strong performance, finishing in the top 47% of all athletes and in the top 53% within his age group. A key highlight of his performance was his overall running time, which was 2 minutes and 50 seconds faster than the average competitor. This suggests that Daniel has a significant strength in running, making him a runner profile athlete. Furthermore, his Roxzone time was 2 minutes and 48 seconds faster than average, indicating a good level of overall fitness and efficient transition times.
However, it's worth noting that Daniel may be starting his races too fast, as evidenced by his Running 1 time being 1 minute and 50 seconds faster than average. This could be causing him to fatigue faster in later segments, potentially impacting his overall performance.
Based on Daniel's performance, there are a few segments that he could focus on improving:
Given Daniel's tendency to start the race faster than average, he should consider pacing himself more evenly throughout the race. This could help conserve energy for more challenging segments later in the race. Additionally, given his runner profile, he might benefit from incorporating more strength training into his routine to balance out his performance across all segments. Finally, improving his transition times between exercise zones can also contribute to a better overall time. This could be achieved through practicing transitions during training to enhance efficiency and reduce roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Militello Daniele | 2021 Stuttgart | 01:32:41 | |
| Lovelock Joseph | 2023 London | 01:32:16 | |
| Wareing Andrew | 2024 Manchester | 01:33:03 | |
| Choi Daehwi | 2024 Melbourne | 01:32:52 | |
| Ruddick Stuart | 2024 Melbourne | 01:32:55 | |
| Redding Brad | 2023 Houston | 01:32:51 | |
| Headley Dante | 2023 New York | 01:33:08 | |
| Poulhazan Sebastien | 2024 Bordeaux | 01:32:18 | |
| Kauyaca Setariki | 2024 Melbourne | 01:32:33 | |
| Thomas Glen | 2024 Birmingham | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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