Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lorenz Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lorenz Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenz Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenz Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 07:54 to 06:22 | 44.4% |
| Burpees Broad Jump | 00:53 | 06:10 to 05:17 | 25.6% |
| Sandbag Lunges | 00:48 | 05:51 to 05:03 | 23.2% |
| Ski Erg | 00:10 | 04:36 to 04:26 | 4.8% |
| Run Total | 00:04 | 42:55 to 42:51 | 1.9% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Lorenz Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:43 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:49 | 04:29 +00:07 | 04:43 +00:06 |
| Running 2 | 05:03 | 09:25 | 05:06 -00:03 | 09:12 +00:13 |
| Sled Push | 02:24 | 14:28 | 02:59 -00:35 | 14:18 +00:10 |
| Running 3 | 05:25 | 16:52 | 05:33 -00:08 | 17:17 -00:25 |
| Sled Pull | 04:05 | 22:17 | 05:06 -01:01 | 22:50 -00:33 |
| Running 4 | 05:19 | 26:22 | 05:32 -00:13 | 27:56 -01:34 |
| Burpees Broad Jump | 06:10 | 31:41 | 05:36 +00:34 | 33:28 -01:47 |
| Running 5 | 05:38 | 37:51 | 05:43 -00:05 | 39:04 -01:13 |
| Rowing | 04:27 | 43:29 | 04:52 -00:25 | 44:47 -01:18 |
| Running 6 | 05:22 | 47:56 | 05:34 -00:12 | 49:39 -01:43 |
| Farmers Carry | 02:04 | 53:18 | 02:15 -00:11 | 55:13 -01:55 |
| Running 7 | 05:32 | 55:22 | 05:33 -00:01 | 57:28 -02:06 |
| Sandbag Lunges | 05:51 | 01:00:54 | 05:21 +00:30 | 01:03:01 -02:07 |
| Running 8 | 05:51 | 01:06:45 | 06:13 -00:22 | 01:08:22 -01:37 |
| Wall Balls | 07:54 | 01:12:36 | 06:47 +01:07 | 01:14:35 -01:59 |
| Roxzone | 07:58 | 01:28:28 | 07:06 +00:52 | 01:28:28 |
Sascha Lorenz performed well in the Hyrox race in Essen, achieving an overall rank of 33 out of 225 athletes, placing him in the top 14% of participants. In his age group (40-44), he ranked 6th out of 26 athletes, placing him in the top 23%. His overall time of 01:28:28 was respectable, but there are areas where he can improve to further enhance his performance.
Sascha's total running time of 00:42:55 was 41 seconds slower than the average, indicating that he may benefit from improving his overall fitness and transition time. It's important for him to focus on increasing his cardiovascular endurance and stamina to reduce the time spent in the roxzone.
By implementing these strategies and focusing on the identified areas of improvement, Sascha Lorenz can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bergström Per | 2024 Stockholm | 01:28:58 | |
| Ross Tim | 2024 Köln | 01:28:52 | |
| Worsnop Charlie | 2024 Melbourne | 01:28:44 | |
| Davies Sammy | 2022 London | 01:28:07 | |
| Ubhi Kully | 2022 Manchester | 01:28:43 | |
| Schaubmeier Christoph | 2024 Vienna - European Championship | 01:28:45 | |
| Urquhart Jobe | 2024 Birmingham | 01:28:43 | |
| Dunning Archie | 2022 Birmingham | 01:28:54 | |
| Manakousios Theo | 2024 Milan | 01:28:52 | |
| Ch Jonathan | 2024 Gdansk | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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