Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:04 (From 45:25 to 43:21) | 40.0% |
| BBJ | 01:00 (From 06:24 to 05:24) | 19.4% |
| Wall Balls | 01:00 (From 07:30 to 06:30) | 19.4% |
| Sandbag Lunges | 00:35 (From 05:44 to 05:09) | 11.3% |
| Ski Erg | 00:30 (From 04:58 to 04:28) | 9.7% |
| Rowing | 00:01 (From 04:51 to 04:50) | 0.3% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sled Pull | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farmers Carry | 00:00 (From 01:33 to 01:33) | 0.0% |
| Lokenvitz Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:47 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:36 | 04:30 +00:28 | 04:47 -00:11 |
| Running 2 | 05:18 | 09:34 | 05:07 +00:11 | 09:17 +00:17 |
| Sled Push | 02:44 | 14:52 | 03:03 -00:19 | 14:24 +00:28 |
| Running 3 | 05:28 | 17:36 | 05:36 -00:08 | 17:27 +00:09 |
| Sled Pull | 04:54 | 23:04 | 05:13 -00:19 | 23:03 +00:01 |
| Running 4 | 05:37 | 27:58 | 05:34 +00:03 | 28:16 -00:18 |
| Burpees Broad Jump | 06:24 | 33:35 | 05:42 +00:42 | 33:50 -00:15 |
| Running 5 | 05:49 | 39:59 | 05:46 +00:03 | 39:32 +00:27 |
| Rowing | 04:51 | 45:48 | 04:54 -00:03 | 45:18 +00:30 |
| Running 6 | 05:53 | 50:39 | 05:36 +00:17 | 50:12 +00:27 |
| Farmers Carry | 01:33 | 56:32 | 02:17 -00:44 | 55:48 +00:44 |
| Running 7 | 05:57 | 58:05 | 05:35 +00:22 | 58:05 +00:00 |
| Sandbag Lunges | 05:44 | 01:04:02 | 05:26 +00:18 | 01:03:40 +00:22 |
| Running 8 | 06:49 | 01:09:46 | 06:16 +00:33 | 01:09:06 +00:40 |
| Wall Balls | 07:30 | 01:16:35 | 06:55 +00:35 | 01:15:22 +01:13 |
| Roxzone | 05:41 | 01:29:40 | 07:23 -01:42 | 01:29:40 |
Tom Lokenvitz delivered a commendable performance at the 2024 Singapore Hyrox event, finishing with an overall rank of 236 out of 1115 athletes, placing him in the top 21% overall. In his age group (45-49), he ranked 16th, landing in the top 16% of his category. His total time was 01:29:40, with a total running time of 00:45:25, which was slightly slower than the average by 00:44.
Analyzing his performance profile, Tom demonstrated a balanced hybrid profile with strengths in specific strength exercises like the Sled Push and Farmers Carry, where he ranked in the top 1 percentile for the latter. However, his slightly slower total running time suggests room for improvement in his running performance. His pacing strategy seems adequate, beginning with a relatively fast start and maintaining a strong performance through the first four running segments, but slowing down in the latter half of the race.
By focusing on these strategies and targeted training techniques, Tom can enhance his performance and aim for even better results in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Fielden Thomas | 2024 Copenhagen | 01:29:10 | |
| Flannigan Justin | 2024 Madrid | 01:29:20 | |
| Soppoth David | 2023 Hamburg | 01:29:55 | |
| Griffiths Jonny | 2023 London | 01:29:33 | |
| Stoll Alex | 2024 New York | 01:29:30 | |
| Bunce James | 2024 Birmingham | 01:29:29 | |
| De Hoon Arjan | 2023 Rotterdam | 01:29:45 | |
| Dearsley James | 2024 Sports Direct HYROX London | 01:29:56 | |
| Nera Simone Ettore | 2024 Milan | 01:29:41 | |
| Robertson Ewan | 2024 Birmingham | 01:30:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon Lokenvitz Tom | 01:31:46 | |
| 2024 Singapore National Stadium Lokenvitz Tom | 01:31:35 | |
| 2024 Hong Kong Lokenvitz Tom | 01:23:16 | |
| 2024 Incheon Tanner Jeffrey, Hanna Shane, Lokenvitz Tom, Gubarev Daniel | 01:10:37 | |
| 2023 Singapore Lokenvitz Tom, Goh Bella | 01:46:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Lokenvitz Tom
