Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leung Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leung Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leung Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leung Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 45:45 to 44:06 | 38.2% |
| Sled Pull | 00:59 | 06:03 to 05:04 | 22.8% |
| Wall Balls | 00:59 | 07:41 to 06:42 | 22.8% |
| Farmers Carry | 00:25 | 02:38 to 02:13 | 9.7% |
| Rowing | 00:12 | 05:04 to 04:52 | 4.6% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 1.2% |
| Sled Push | 00:02 | 03:00 to 02:58 | 0.8% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Leung Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:49 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:56 | 04:32 +00:01 | 04:49 -00:53 |
| Running 2 | 05:12 | 08:29 | 05:12 +00:00 | 09:21 -00:52 |
| Sled Push | 03:00 | 13:41 | 03:05 -00:05 | 14:33 -00:52 |
| Running 3 | 06:17 | 16:41 | 05:41 +00:36 | 17:38 -00:57 |
| Sled Pull | 06:03 | 22:58 | 05:17 +00:46 | 23:19 -00:21 |
| Running 4 | 06:32 | 29:01 | 05:39 +00:53 | 28:36 +00:25 |
| Burpees Broad Jump | 03:40 | 35:33 | 05:52 -02:12 | 34:15 +01:18 |
| Running 5 | 06:13 | 39:13 | 05:52 +00:21 | 40:07 -00:54 |
| Rowing | 05:04 | 45:26 | 04:56 +00:08 | 45:59 -00:33 |
| Running 6 | 05:43 | 50:30 | 05:41 +00:02 | 50:55 -00:25 |
| Farmers Carry | 02:38 | 56:13 | 02:18 +00:20 | 56:36 -00:23 |
| Running 7 | 05:25 | 58:51 | 05:40 -00:15 | 58:54 -00:03 |
| Sandbag Lunges | 03:53 | 01:04:16 | 05:32 -01:39 | 01:04:34 -00:18 |
| Running 8 | 06:30 | 01:08:09 | 06:24 +00:06 | 01:10:06 -01:57 |
| Wall Balls | 07:41 | 01:14:39 | 07:07 +00:34 | 01:16:30 -01:51 |
| Roxzone | 08:56 | 01:31:10 | 07:33 +01:23 | 01:31:10 |
- In terms of his splits, Michael was particularly strong in the Running 1 segment, finishing 44 seconds faster than the average. He also performed well in the Sled Push segment, finishing 26 seconds faster than the average. Additionally, he excelled in the Burpees Broad Jump segment, finishing 1 minute and 50 seconds faster than the average. His best running lap was completed in 3 minutes and 56 seconds.
- However, there were certain segments where Michael struggled and lost time compared to the average. These segments include Running 4, Wall Balls, Running 3, Sled Pull, Running 5, Farmers Carry, and Rowing. These areas should be addressed for improvement in future races.
- Transition Efficiency: To improve the Roxzone time, Michael should work on improving his overall fitness and reducing transition time between segments. Incorporate specific exercises and drills that target quick transitions, such as practicing efficient equipment setup and practicing quick changeovers between exercises.
- Mental Preparation: Develop a race strategy and visualize success in each segment. Focus on maintaining mental resilience and pushing through fatigue to maintain performance.
- Target Weak Segments: Prioritize training and practice on the segments where the most time was lost. Incorporate specific exercises and drills that target the weaknesses identified in each segment.
- Pre-race Nutrition and Hydration: Ensure proper fueling and hydration before and during the race. Experiment with different nutrition strategies during training to determine what works best for optimal performance.
- Recovery: Implement effective recovery strategies post-race to aid in muscle repair and reduce fatigue. This may include foam rolling, stretching, and active recovery exercises.
By implementing these strategies and focusing on the identified areas of improvement, Michael Leung can enhance his performance in future Hyrox races and continue to progress in his athletic journey.
| Similar Athletes | |||
|---|---|---|---|
| Caceres Quezada Jorge Arturo | 2022 Madrid | 01:31:00 | |
| Yin Barry | 2023 Glasgow | 01:31:13 | |
| MylesHutton Oliver | 2024 Birmingham | 01:30:57 | |
| Plaza Goicoechea Francisco Javier | 2023 Bilbao | 01:31:10 | |
| Bourges Roland | 2021 Stuttgart | 01:31:34 | |
| Savchyn Oleksandr | 2023 Amsterdam | 01:30:54 | |
| Petereit Lukas | 2023 Hannover | 01:31:20 | |
| Van Den Berg Niels | 2024 Maastricht | 01:31:11 | |
| Tholberg Søren | 2024 Copenhagen | 01:31:06 | |
| Weichel Carsten | 2024 Hamburg | 01:31:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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