Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kromhout Van Der Meer Michiel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kromhout Van Der Meer Michiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kromhout Van Der Meer Michiel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kromhout Van Der Meer Michiel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michiel Kromhout Van Der Meer delivered a commendable performance at the 2024 Amsterdam HYROX race, securing an overall rank in the top 25% of all participants and the top 15% within his age group. His overall time of 01:21:20 demonstrates his capability as a well-rounded athlete. Notably, Michiel exhibited a strong start, with his first running segment significantly faster than average, indicating a possible tendency to start too fast. However, his total running time was slightly slower than average by 01:20, suggesting that his running endurance might have waned as the race progressed. This indicates a balanced profile with strengths in both running and strength exercises, though there is room for improvement in maintaining running pace across all segments.
Segments to Improve
Total Running Time: Michiel's total running time was 02:57 slower compared to the 25th percentile. Focusing on endurance training and maintaining a consistent running pace throughout the race will be beneficial.
Training Strategies: Incorporate interval training and tempo runs to improve aerobic capacity and running efficiency. Additionally, long slow distance (LSD) runs will help build endurance.
Exercises: Include hill sprints and strides to increase leg strength and speed.
Burpees Broad Jump: Michiel lost 01:10 in this segment compared to the 25th percentile. Improving explosive strength and endurance during this exercise can lead to significant time gains.
Training Strategies: Focus on plyometric training to enhance explosive power and agility. Practice burpee-specific drills, emphasizing form and speed.
Exercises: Box jumps, squat jumps, and burpee intervals with varied intensity can improve performance in this segment.
Roxzone: Although Michiel's Roxzone time was slightly faster than average, further improvement could enhance overall efficiency.
Training Strategies: Emphasize transition drills to reduce time between exercise zones. Practice quick transitions in training to simulate race conditions.
Exercises: Circuit training with minimal rest between stations can help improve transition times.
Farmers Carry: This segment was 00:29 slower compared to the 25th percentile, suggesting a need for improved grip strength and stability.
Training Strategies: Enhance grip strength and core stability to perform the Farmers Carry more efficiently.
Exercises: Incorporate deadlifts, farmer's walk with increasing weights, and grip strength exercises such as towel hangs.
Race Strategies
Pacing: Given the fast start in Running 1, it's crucial to adopt a more consistent pace throughout. Focus on maintaining a steady pace that conserves energy for later segments.
Transition Efficiency: Practice transitions to minimize time spent in the Roxzone. This includes refining strategies for quickly moving from one exercise to the next without sacrificing form.
Nutritional Strategy: Ensure a carbohydrate-rich diet in the days leading up to the race for sustained energy. Consider quick energy sources like gels or chews during the race.
Recovery: Implement a structured recovery plan post-training and races, including foam rolling, stretching, and adequate hydration, to optimize performance and prevent injury.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men