Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ubhi Mohinder Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ubhi Mohinder Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ubhi Mohinder Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ubhi Mohinder Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 06:59 to 05:30 | 32.8% |
| Farmers Carry | 00:53 | 02:47 to 01:54 | 19.6% |
| Burpees Broad Jump | 00:43 | 05:13 to 04:30 | 15.9% |
| Sled Pull | 00:25 | 04:40 to 04:15 | 9.2% |
| Sandbag Lunges | 00:25 | 04:51 to 04:26 | 9.2% |
| Rowing | 00:20 | 04:56 to 04:36 | 7.4% |
| Ski Erg | 00:16 | 04:32 to 04:16 | 5.9% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 36:54 to 36:54 | 0.0% |
| Ubhi Mohinder Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:25 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:09 | 04:22 +00:10 | 04:25 +00:44 |
| Running 2 | 04:19 | 09:41 | 04:46 -00:27 | 08:47 +00:54 |
| Sled Push | 02:19 | 14:00 | 02:45 -00:26 | 13:33 +00:27 |
| Running 3 | 04:37 | 16:19 | 05:09 -00:32 | 16:18 +00:01 |
| Sled Pull | 04:40 | 20:56 | 04:38 +00:02 | 21:27 -00:31 |
| Running 4 | 04:41 | 25:36 | 05:07 -00:26 | 26:05 -00:29 |
| Burpees Broad Jump | 05:13 | 30:17 | 04:57 +00:16 | 31:12 -00:55 |
| Running 5 | 04:37 | 35:30 | 05:16 -00:39 | 36:09 -00:39 |
| Rowing | 04:56 | 40:07 | 04:42 +00:14 | 41:25 -01:18 |
| Running 6 | 04:26 | 45:03 | 05:09 -00:43 | 46:07 -01:04 |
| Farmers Carry | 02:47 | 49:29 | 02:04 +00:43 | 51:16 -01:47 |
| Running 7 | 04:24 | 52:16 | 05:08 -00:44 | 53:20 -01:04 |
| Sandbag Lunges | 04:51 | 56:40 | 04:46 +00:05 | 58:28 -01:48 |
| Running 8 | 04:44 | 01:01:31 | 05:37 -00:53 | 01:03:14 -01:43 |
| Wall Balls | 06:59 | 01:06:15 | 06:01 +00:58 | 01:08:51 -02:36 |
| Roxzone | 08:01 | 01:21:06 | 06:14 +01:47 | 01:21:06 |
Mohinder Paul Ubhi demonstrated an impressive performance in the 2024 Birmingham HYROX event. His overall rank situates him in the top 25% of all participants, and his standing in his age group (40-44) is even more commendable, with a rank in the top 23% of his peers. Mohinder showed a particular strength in running, achieving a total running time of 00:36:54, which was 03:58 faster than the average. He also managed to pick up speed throughout the race, with his best running lap of 00:04:19 coming in significantly faster than the average. However, his performance in the roxzone reveals an area of potential improvement. His roxzone time of 00:08:01 was 01:51 slower than average, indicating that he may have taken more rest or struggled with transitions.
To ensure a smoother race experience and improved performance in the upcoming races, Mohinder should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Higgins Noel | 2023 Dublin | 01:20:37 | |
| Cybulski Piotr | 2024 Hong Kong | 01:21:04 | |
| Fötsch Lasse | 2022 Hamburg | 01:21:03 | |
| Duncan Shea | 2023 New York | 01:20:36 | |
| Cailleeuw Loack | 2024 Maastricht | 01:21:25 | |
| Clayton Maurice | 2023 Melbourne | 01:20:59 | |
| Kolbe Jan | 2024 Berlin | 01:20:53 | |
| Butler Sam | 2024 London | 01:20:54 | |
| Whittaker Eoin | 2024 Köln | 01:21:19 | |
| Abdellaoui Omar | 2024 Amsterdam | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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